10.0 km | 01:05:17 | 06:31/km日期: 2017-02-23 21:01 - 平均心率: 148 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 08'10" / 06'55" / 06'51" / 06'55" / 06'40" / 06'36" / 06'14" / 06'03" / 05'43" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'03") | 1000 / 1000 |
| 2 | | 06'54" (+01'47") | 1000 / 2000 |
| 3 | | 06'51" (+01'44") | 1000 / 3000 |
| 4 | | 06'54" (+01'47") | 1000 / 4000 |
| 5 | | 06'40" (+01'33") | 1000 / 5000 |
| 6 | | 06'36" (+01'29") | 1000 / 6000 |
| 7 | | 06'13" (+01'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'55") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 64.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'55" | 00:15'05" |
| 3 | 06'51" | 00:21'56" |
| 4 | 06'55" | 00:28'51" |
| 5 | 06'40" | 00:35'31" |
| 6 | 06'36" | 00:42'07" |
| 7 | 06'14" | 00:48'21" |
| 8 | 06'03" | 00:54'24" |
| 9 | 05'43" | 01:00'07" |
| 10 | 05'07" | 01:05'14" |
| 10.0 | 04'30" | 01:05'17" |
展開計圈分析
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