10.4 km | 01:03:23 | 06:05/km日期: 2017-03-11 17:57 - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 06'03" / 06'06" / 06'10" / 06'01" / 06'04" / 06'09" / 06'08" / 06'11" / 06'09" / 05'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 398 / 10398 |
| 12 | | 12'57" (+07'02") | 4 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
144.72 km 
mizuno rider 累積 :
445.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 06'08" | 00:42'41" |
| 8 | 06'11" | 00:48'52" |
| 9 | 06'09" | 00:55'01" |
| 10 | 05'55" | 01:00'56" |
| 10.4 | 06'24" | 01:03'31" |
展開計圈分析
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