|  100.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2017-03-11 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" (+24'12") | 00:52'47" (+24'58") | | 00:18'10" (+07'45") | | 00:27'26" (+17'01") | 01:02'55" (+35'06") | | 00:35'29" (+25'04") | | 00:18'15" (+07'50") | 00:32'05" (+04'16") | | 00:13'50" (+03'25") | | 00:54'14" (+43'49") | 01:13'19" (+45'30") | | 00:19'05" (+08'40") | | 00:23'03" (+12'38") | 01:11'51" (+44'02") | | 00:48'48" (+38'23") | | 00:42'25" (+32'00") | 01:32'34" (+04'45") | | 00:50'09" (+39'44") | | 00:21'57" (+11'32") | 00:48'54" (+21'05") | | 00:26'57" (+16'32") | | 00:16'30" (+06'05") | 00:36'36" (+08'47") | | 00:20'06" (+09'41") | | 00:34'32" (+24'07") | 00:50'44" (+22'55") | | 00:16'12" (+05'47") | | 00:17'24" (+06'59") | 00:27'49" | | 00:10'25" | |
日期: 2017-03-11 07:15 - 總爬升: 678 m - 平均心率: 85 - 卡路里: 9456 Cal - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.68 (-27.05) | 1001 / 1001 | | 2 | | 4.04 (-28.69) | 1029 / 2030 | | 3 | | 17.31 (-15.42) | 994 / 3024 | | 4 | | 20.81 (-11.92) | 1011 / 4036 | | 5 | | 25.35 (-7.38) | 1015 / 5052 |
| 6 | | 20.34 (-12.39) | 994 / 6046 | | 7 | | 19.89 (-12.84) | 1019 / 7066 | | 8 | | 10.84 (-21.88) | 994 / 8061 | | 9 | | 17.56 (-15.17) | 1017 / 9078 | | 10 | | 18.85 (-13.88) | 998 / 10076 | | 11 | | 12.12 (-20.61) | 1020 / 11097 | | 12 | | 12.54 (-20.18) | 987 / 12084 | | 13 | | 20.57 (-12.16) | 997 / 13082 | | 14 | | 17.56 (-15.17) | 1034 / 14116 | | 15 | | 5.11 (-27.62) | 1000 / 15117 | | 16 | | 4.65 (-28.08) | 999 / 16116 | | 17 | | 11.69 (-21.04) | 1000 / 17117 | | 18 | | 15.79 (-16.94) | 1014 / 18132 | | 19 | | 8.61 (-24.11) | 1003 / 19135 | | 20 | | 9.78 (-22.94) | 1011 / 20147 | | 21 | | 7.64 (-25.08) | 989 / 21136 | | 22 | | 20.93 (-11.80) | 1000 / 22137 | | 23 | | 32.14 (-0.58) | 993 / 23130 | | 24 | | 19.05 (-13.68) | 1016 / 24147 | | 25 | | 25.00 (-7.73) | 986 / 25133 | | 26 | | 25.17 (-7.55) | 1000 / 26133 | | 27 | | 25.00 (-7.73) | 1025 / 27159 | | 28 | | 16.59 (-16.14) | 997 / 28156 | | 29 | | 21.69 (-11.04) | 993 / 29149 | | 30 | | 21.69 (-11.04) | 1017 / 30167 | | 31 | | 5.40 (-27.33) | 1005 / 31172 | | 32 | | 1.78 (-30.95) | 1044 / 32216 | | 33 | | 23.08 (-9.65) | 996 / 33213 | | 34 | | 23.08 (-9.65) | 1011 / 34225 | | 35 | | 23.38 (-9.35) | 1003 / 35229 | | 36 | | 16.44 (-16.29) | 984 / 36213 | | 37 | | 13.79 (-18.93) | 1016 / 37229 | | 38 | | 13.14 (-19.59) | 1010 / 38240 | | 39 | | 27.69 (-5.03) | 1008 / 39249 | | 40 | | 13.38 (-19.34) | 1009 / 40259 | | 41 | | 19.35 (-13.37) | 988 / 41247 | | 42 | | 30.25 (-2.48) | 1034 / 42281 | | 43 | | 8.63 (-24.09) | 1000 / 43281 | | 44 | | 12.37 (-20.36) | 1011 / 44293 | | 45 | | 10.29 (-22.44) | 1002 / 45296 | | 46 | | 15.45 (-17.28) | 1020 / 46316 | | 47 | | 12.90 (-19.82) | 996 / 47312 | | 48 | | 2.27 (-30.46) | 1023 / 48336 | | 49 | | 5.91 (-26.82) | 998 / 49335 | | 50 | | 19.67 (-13.06) | 1002 / 50337 | | 51 | | 14.46 (-18.27) | 1003 / 51341 | | 52 | | 12.08 (-20.65) | 1006 / 52348 | | 53 | | 12.20 (-20.52) | 1003 / 53352 | | 54 | | 2.43 (-30.29) | 1022 / 54374 | | 55 | | 16.14 (-16.58) | 989 / 55364 | | 56 | | 8.11 (-24.62) | 1004 / 56368 | | 57 | | 16.00 (-16.73) | 1011 / 57379 | | 58 | | 1.97 (-30.76) | 1008 / 58388 | | 59 | | 11.92 (-20.81) | 1007 / 59396 | | 60 | | 22.64 (-10.09) | 1004 / 60400 | | 61 | | 17.06 (-15.67) | 1010 / 61411 | | 62 | | 14.17 (-18.55) | 997 / 62409 | | 63 | | 14.63 (-18.09) | 998 / 63407 | | 64 | | 17.73 (-14.99) | 1004 / 64412 | | 65 | | 3.77 (-28.95) | 1008 / 65421 | | 66 | | 22.09 (-10.64) | 1009 / 66430 | | 67 | | 14.75 (-17.97) | 1005 / 67436 | | 68 | | 12.50 (-20.23) | 1011 / 68448 | | 69 | | 16.82 (-15.90) | 999 / 69447 | | 70 | | 26.09 (-6.64) | 997 / 70444 | | 71 | | 22.78 (-9.94) | 1018 / 71463 | | 72 | | 21.82 (-10.91) | 997 / 72461 | | 73 | | 11.50 (-21.23) | 1002 / 73463 | | 74 | | 21.30 (-11.43) | 1022 / 74486 | | 75 | | 18.00 (-14.73) | 1012 / 75499 | | 76 | | 19.57 (-13.16) | 1013 / 76512 | | 77 | | 8.45 (-24.28) | 1004 / 77516 | | 78 | | 16.90 (-15.83) | 1014 / 78530 | | 79 | | 19.46 (-13.27) | 998 / 79529 | | 80 | | 3.21 (-29.52) | 1007 / 80536 | | 81 | | 18.00 (-14.73) | 991 / 81528 | | 82 | | 17.06 (-15.67) | 1020 / 82549 | | 83 | | 16.98 (-15.75) | 987 / 83537 | | 84 | | 16.74 (-15.98) | 1027 / 84564 | | 85 | | 8.74 (-23.99) | 523 / 85087 | | 86 | | 15.52 (-17.21) | 1489 / 86577 | | 87 | | 16.90 (-15.83) | 1010 / 87587 | | 88 | | 22.78 (-9.94) | 998 / 88586 | | 89 | | 20.57 (-12.16) | 1003 / 89589 | | 90 | | 22.09 (-10.64) | 1011 / 90601 | | 91 | | 20.22 (-12.50) | 974 / 91575 | | 92 | | 16.44 (-16.29) | 1027 / 92603 | | 93 | | 18.46 (-14.27) | 992 / 93595 | | 94 | | 17.14 (-15.58) | 1009 / 94604 | | 95 | | 18.65 (-14.07) | 977 / 95582 | | 96 | | 24.16 (-8.57) | 1015 / 96598 | | 97 | | 32.73 | 985 / 97584 | | 98 | | 26.47 (-6.26) | 1034 / 98618 | | 99 | | 30.25 (-2.48) | 983 / 99601 | | 100 | | 21.95 (-10.78) | 1009 / 100611 | | 101 | | 15.58 (-17.14) | 1006 / 101618 | | 102 | | 24.32 (-8.40) | 1019 / 102638 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.7 | 3.0 % | | 2 | 3.9 | 1.8 % | | 3 | 17.2 | 2.0 % | | 4 | 20.6 | -2.0 % | | 5 | 25.2 | -1.8 % | | 6 | 20.5 | -2.7 % | | 7 | 19.5 | -1.8 % | | 8 | 10.9 | -1.1 % | | 9 | 24.2 | -1.9 % | | 10 | 14.5 | -0.7 % | | 11 | 12.1 | -1.4 % | | 12 | 12.5 | -1.8 % | | 13 | 20.2 | 3.4 % | | 14 | 18.7 | -1.7 % | | 15 | 5.2 | 2.0 % | | 16 | 4.5 | 3.3 % | | 17 | 12.0 | 2.7 % | | 18 | 16.4 | 4.4 % | | 19 | 8.7 | 4.6 % | | 20 | 9.2 | 3.4 % | | 21 | 12.9 | 6.0 % | | 22 | 9.7 | 2.5 % | | 23 | 35.0 | -2.8 % | | 24 | 22.6 | -1.1 % | | 25 | 19.8 | -0.6 % | | 26 | 25.4 | -0.9 % | | 27 | 24.5 | 1.6 % | | 28 | 20.7 | -1.0 % | | 29 | 17.8 | -1.2 % | | 30 | 21.8 | -0.5 % | | 31 | 13.8 | 2.0 % | | 32 | 1.5 | -0.8 % | | 33 | 14.1 | -1.6 % | | 34 | 20.9 | -1.1 % | | 35 | 23.4 | -1.8 % | | 36 | 24.0 | -2.3 % | | 37 | 10.7 | -1.6 % | | 38 | 13.0 | -2.1 % | | 39 | 30.8 | -1.6 % | | 40 | 13.5 | -1.2 % | | 41 | 19.1 | -1.7 % | | 42 | 25.9 | -1.1 % | | 43 | 12.9 | 2.2 % | | 44 | 9.2 | -2.5 % | | 45 | 9.4 | -1.7 % | | 46 | 18.6 | -1.5 % | | 47 | 15.2 | -8.2 % | | 48 | 8.1 | -2.6 % | | 49 | 2.0 | -1.3 % | | 50 | 16.2 | -2.3 % | | 51 | 26.1 | -2.4 % | | 52 | 10.7 | 2.2 % | | 53 | 11.9 | 2.4 % | | 54 | 2.3 | 4.4 % | | 55 | 17.6 | 2.9 % | | 56 | 9.0 | 3.6 % | | 57 | 14.4 | -1.8 % | | 58 | 2.0 | 2.3 % | | 59 | 11.9 | 3.2 % | | 60 | 14.8 | 3.0 % | | 61 | 19.0 | 1.7 % | | 62 | 18.2 | 3.2 % | | 63 | 10.7 | 2.0 % | | 64 | 26.7 | 2.2 % | | 65 | 7.9 | 3.8 % | | 66 | 5.0 | -5.0 % | | 67 | 16.9 | -1.8 % | | 68 | 17.6 | 2.1 % | | 69 | 13.3 | 2.2 % | | 70 | 17.1 | -2.7 % | | 71 | 24.8 | 1.6 % | | 72 | 21.4 | 1.3 % | | 73 | 22.2 | 2.3 % | | 74 | 11.5 | 1.7 % | | 75 | 17.7 | 1.6 % | | 76 | 20.3 | 3.4 % | | 77 | 18.1 | 2.3 % | | 78 | 8.5 | 2.4 % | | 79 | 17.4 | 4.7 % | | 80 | 17.9 | 3.0 % | | 81 | 3.2 | 2.4 % | | 82 | 18.3 | -1.4 % | | 83 | 17.8 | -1.5 % | | 84 | 15.1 | -1.0 % | | 85 | 11.7 | -1.8 % | | 86 | 11.1 | 36.0 % | | 87 | 29.5 | -1.9 % | | 88 | 17.2 | 2.4 % | | 89 | 22.1 | -2.0 % | | 90 | 23.5 | -1.6 % | | 91 | 18.2 | -1.9 % | | 92 | 25.0 | -2.2 % | | 93 | 16.1 | -2.4 % | | 94 | 17.6 | 2.2 % | | 95 | 13.2 | 2.9 % | | 96 | 25.0 | -3.3 % | | 97 | 33.3 | -1.7 % | | 98 | 33.6 | -3.0 % | | 99 | 24.7 | -4.1 % | | 100 | 30.0 | -3.6 % | | 101 | 17.6 | -4.0 % | | 102 | 19.1 | -3.5 % | | 103 | 14.6 | -2.4 % | | 102.6 | -2.0 | 0.0 % |
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