18.3 km | 01:28:09 | 04:48/km日期: 2017-03-11 16:50 - 總爬升: 165 m - 天氣: 舒服 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 04'30" / 04'32" / 04'35" / 04'41" / 04'51" / 04'35" / 04'51" / 08'22" / 07'07" / 04'40" / 04'37" / 04'53" / 05'26" / 05'25" / 05'08" / 04'56" / 05'03" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'44") | 1000 / 13000 |
| 14 | | 05'25" (+00'55") | 1000 / 14000 |
| 15 | | 05'01" (+00'31") | 1000 / 15000 |
| 16 | | 05'02" (+00'32") | 1000 / 16000 |
| 17 | | 05'02" (+00'32") | 1000 / 17000 |
| 18 | | 04'47" (+00'17") | 1000 / 18000 |
| 19 | | 04'44" (+00'14") | 316 / 18316 |
雨停了就沒有偷懶的藉口悶了2天跑跑去
把路線延到竹22結果拐了個彎就忘了回家的路
還好有好心人報路才又找到路嚇死我了多跑了4k
3月累積里程 :
136.08 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'41" | 00:18'18" |
| 5 | 04'51" | 00:23'09" |
| 6 | 04'35" | 00:27'44" |
| 7 | 04'51" | 00:32'35" |
| 8 | 08'22" | 00:40'57" |
| 9 | 07'07" | 00:48'04" |
| 10 | 04'40" | 00:52'44" |
| 11 | 04'37" | 00:57'21" |
| 12 | 04'53" | 01:02'14" |
| 13 | 05'26" | 01:07'40" |
| 14 | 05'25" | 01:13'05" |
| 15 | 05'08" | 01:18'13" |
| 16 | 04'56" | 01:23'09" |
| 17 | 05'03" | 01:28'12" |
| 18 | 04'47" | 01:32'59" |
| 18.3 | 04'44" | 01:34'29" |
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