21.2 km | 01:45:04 | 04:57/km日期: 2017-03-11 16:20 - 平均心率: 143 - 卡路里: 1334 Cal - 總步數: 19239 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 59%
Pace: 05'01" / 04'47" / 04'49" / 04'48" / 04'43" / 04'48" / 04'48" / 04'50" / 04'49" / 04'55" / 05'08" / 04'55" / 04'55" / 04'58" / 04'56" / 05'13" / 04'52" / 04'56" / 05'33" / 05'01" / 05'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'18") | 1001 / 1001 | 177 / 112 |
| 2 | | 04'46" (+00'04") | 1002 / 2004 | 181 / 115 |
| 3 | | 04'48" (+00'06") | 1010 / 3014 | 183 / 113 |
| 4 | | 04'44" (+00'02") | 1002 / 4016 | 184 / 114 |
| 5 | | 04'42" | 1000 / 5016 | 186 / 113 |
| 6 | | 04'47" (+00'05") | 1001 / 6018 | 185 / 112 |
| 7 | | 04'47" (+00'05") | 1000 / 7018 | 185 / 112 |
| 8 | | 04'51" (+00'09") | 1004 / 8022 | 185 / 110 |
| 9 | | 04'48" (+00'06") | 1002 / 9025 | 185 / 112 |
| 10 | | 04'53" (+00'11") | 1004 / 10029 | 184 / 110 |
| 11 | | 05'07" (+00'25") | 1003 / 11033 | 179 / 108 |
| 12 | | 04'56" (+00'14") | 1006 / 12039 | 185 / 109 |
| 13 | | 04'52" (+00'10") | 1009 / 13048 | 186 / 110 |
| 14 | | 04'57" (+00'15") | 1001 / 14050 | 186 / 108 |
| 15 | | 04'54" (+00'12") | 1006 / 15056 | 185 / 109 |
| 16 | | 05'08" (+00'26") | 1004 / 16061 | 182 / 106 |
| 17 | | 04'51" (+00'09") | 1000 / 17061 | 184 / 111 |
| 18 | | 04'56" (+00'14") | 1007 / 18069 | 185 / 109 |
| 19 | | 05'31" (+00'49") | 1009 / 19078 | 164 / 109 |
| 20 | | 04'55" (+00'13") | 1010 / 20088 | 185 / 109 |
| 21 | | 05'09" (+00'27") | 1004 / 21093 | 185 / 104 |
| 22 | | 05'35" (+00'53") | 184 / 21277 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 353.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'43" | 00:24'08" |
| 6 | 04'48" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'50" | 00:38'34" |
| 9 | 04'49" | 00:43'23" |
| 10 | 04'55" | 00:48'18" |
| 11 | 05'08" | 00:53'26" |
| 12 | 04'55" | 00:58'21" |
| 13 | 04'55" | 01:03'16" |
| 14 | 04'58" | 01:08'14" |
| 15 | 04'56" | 01:13'10" |
| 16 | 05'13" | 01:18'23" |
| 17 | 04'52" | 01:23'15" |
| 18 | 04'56" | 01:28'11" |
| 19 | 05'33" | 01:33'44" |
| 20 | 05'01" | 01:38'45" |
| 21 | 05'08" | 01:43'53" |
| 21.2 | 06'24" | 01:45'04" |
展開計圈分析
留言 
