21.0 km | 02:05:56 | 05:59/km日期: 2017-03-11 08:34 - 總爬升: 360 m - 平均心率: 168 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99%
Pace: 05'35" / 05'34" / 05'35" / 05'41" / 05'12" / 06'16" / 05'22" / 05'45" / 06'05" / 06'21" / 05'38" / 07'05" / 05'33" / 05'55" / 05'47" / 06'43" / 05'47" / 06'24" / 05'46" / 06'07" / 06'53" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'15" (+01'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'52") | 1000 / 9000 |
| 10 | | 06'21" (+01'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 07'04" (+01'52") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'42") | 1000 / 14000 |
| 15 | | 05'46" (+00'34") | 1000 / 15000 |
| 16 | | 06'43" (+01'31") | 1000 / 16000 |
| 17 | | 05'46" (+00'34") | 1000 / 17000 |
| 18 | | 06'23" (+01'11") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 1000 / 19000 |
| 20 | | 06'05" (+00'53") | 1000 / 20000 |
| 21 | | 06'54" (+01'42") | 1000 / 21000 |
| 22 | | 18'44" (+13'32") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'12" | 00:27'37" |
| 6 | 06'16" | 00:33'53" |
| 7 | 05'22" | 00:39'15" |
| 8 | 05'45" | 00:45'00" |
| 9 | 06'05" | 00:51'05" |
| 10 | 06'21" | 00:57'26" |
| 11 | 05'38" | 01:03'04" |
| 12 | 07'05" | 01:10'09" |
| 13 | 05'33" | 01:15'42" |
| 14 | 05'55" | 01:21'37" |
| 15 | 05'47" | 01:27'24" |
| 16 | 06'43" | 01:34'07" |
| 17 | 05'47" | 01:39'54" |
| 18 | 06'24" | 01:46'18" |
| 19 | 05'46" | 01:52'04" |
| 20 | 06'07" | 01:58'11" |
| 21 | 06'53" | 02:05'04" |
| 21.0 | 18'58" | 02:05'57" |
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