11.3 km | 01:01:03 | 05:24/km日期: 2017-03-10 17:35 - 平均心率: 136 - 卡路里: 751 Cal - 平均步頻: 168
Pace: 05'42" / 05'14" / 05'15" / 05'22" / 05'23" / 05'24" / 05'26" / 05'26" / 05'23" / 05'25" / 05'31" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'27") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'09") | 1000 / 6000 |
7 | | 05'26" (+00'12") | 1000 / 7000 |
8 | | 05'25" (+00'11") | 1000 / 8000 |
9 | | 05'24" (+00'10") | 1000 / 9000 |
10 | | 05'24" (+00'10") | 1000 / 10000 |
11 | | 05'31" (+00'17") | 1000 / 11000 |
12 | | 05'30" (+00'16") | 281 / 11281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 135.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 05'15" | 00:16'11" |
4 | 05'22" | 00:21'33" |
5 | 05'23" | 00:26'56" |
6 | 05'24" | 00:32'20" |
7 | 05'26" | 00:37'46" |
8 | 05'26" | 00:43'12" |
9 | 05'23" | 00:48'35" |
10 | 05'25" | 00:54'00" |
11 | 05'31" | 00:59'31" |
11.3 | 05'29" | 01:01'04" |