7.7 km | 01:03:16 | 08:09/km日期: 2017-03-08 19:23 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 04'26" / 06'02" / 05'30" / 05'47" / 05'23" / 05'16" / 04'51" / 34'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'13") | 810 / 810 |
| 2 | | 05'19" (+01'55") | 387 / 1197 |
| 3 | | 03'27" (+00'03") | 383 / 1580 |
| 4 | | 56'28" (+53'04") | 11 / 1592 |
| 5 | | 03'24" | 396 / 1989 |
| 6 | | 01:24'22" (+20'58") | 10 / 1999 |
| 7 | | 05'55" (+02'31") | 1000 / 2999 |
| 8 | | 05'46" (+02'22") | 1000 / 3999 |
| 9 | | 05'23" (+01'59") | 1000 / 4999 |
| 10 | | 05'16" (+01'52") | 1000 / 5999 |
| 11 | | 04'51" (+01'27") | 1000 / 6999 |
| 12 | | 07'40" (+04'16") | 33 / 7033 |
| 13 | | 35'56" (+32'32") | 716 / 7749 |
3月累積里程 : 362.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'02" | 00:10'28" |
| 3 | 05'30" | 00:15'58" |
| 4 | 05'47" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 04'51" | 00:37'15" |
| 7.7 | 34'42" | 01:03'16" |
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