11.5 km | 01:24:14 | 07:17/km日期: 2017-03-10 08:51 - 總爬升: 214 m - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85%
Pace: 05'49" / 06'04" / 06'00" / 07'13" / 09'08" / 14'15" / 05'21" / 05'40" / 06'57" / 07'17" / 07'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 07'12" (+01'51") | 1000 / 4000 |
| 5 | | 09'08" (+03'47") | 1000 / 5000 |
| 6 | | 14'14" (+08'53") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+01'35") | 1000 / 9000 |
| 10 | | 07'17" (+01'56") | 1000 / 10000 |
| 11 | | 07'04" (+01'43") | 1000 / 11000 |
| 12 | | 06'24" (+01'03") | 535 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 97.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'04" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 07'13" | 00:25'06" |
| 5 | 09'08" | 00:34'14" |
| 6 | 14'15" | 00:48'29" |
| 7 | 05'21" | 00:53'50" |
| 8 | 05'40" | 00:59'30" |
| 9 | 06'57" | 01:06'27" |
| 10 | 07'17" | 01:13'44" |
| 11 | 07'05" | 01:20'49" |
| 11.5 | 06'24" | 01:24'15" |
展開計圈分析
留言 
