14.1 km | 01:18:54 | 05:34/km日期: 2017-03-08 18:51 - 總爬升: 352 m - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66%
Pace: 07'30" / 07'34" / 05'26" / 05'10" / 05'25" / 05'43" / 05'57" / 04'55" / 04'46" / 05'06" / 05'41" / 05'47" / 04'49" / 04'31" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'59") | 1000 / 1000 |
| 2 | | 07'33" (+03'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'56") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+01'13") | 1000 / 6000 |
| 7 | | 05'57" (+01'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'41" (+01'11") | 1000 / 11000 |
| 12 | | 05'46" (+01'16") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'01" | 145 / 14145 |
3月累積里程 : 109.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'34" | 00:15'04" |
| 3 | 05'26" | 00:20'30" |
| 4 | 05'10" | 00:25'40" |
| 5 | 05'25" | 00:31'05" |
| 6 | 05'43" | 00:36'48" |
| 7 | 05'57" | 00:42'45" |
| 8 | 04'55" | 00:47'40" |
| 9 | 04'46" | 00:52'26" |
| 10 | 05'06" | 00:57'32" |
| 11 | 05'41" | 01:03'13" |
| 12 | 05'47" | 01:09'00" |
| 13 | 04'49" | 01:13'49" |
| 14 | 04'31" | 01:18'20" |
| 14.1 | 04'00" | 01:18'55" |
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