10.0 km | 00:54:36 | 05:28/km日期: 2017-03-09 20:31 - 平均心率: 157 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 98%
Pace: 06'16" / 05'22" / 05'19" / 05'17" / 05'12" / 04'56" / 05'03" / 05'05" / 05'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 07'13" (+02'17") | 961 / 9961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'22" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 04'56" | 00:32'22" |
| 7 | 05'03" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 05'11" | 00:47'41" |
| 10.0 | 07'13" | 00:54'38" |
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