11.1 km | 00:50:00 | 04:30/km日期: 2017-03-09 19:05 - 總爬升: 163 m - 平均心率: 161 - 卡路里: 526 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 69%
Pace: 04'48" / 04'37" / 04'22" / 04'17" / 04'20" / 04'27" / 04'07" / 04'29" / 04'21" / 04'58" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'08") | 1000 / 1000 |
| 2 | | 04'36" (+00'56") | 1000 / 2000 |
| 3 | | 04'15" (+00'35") | 136 / 2136 |
| 4 | | 04'19" (+00'39") | 1000 / 3136 |
| 5 | | 04'18" (+00'38") | 1000 / 4136 |
| 6 | | 04'21" (+00'41") | 1000 / 5136 |
| 7 | | 04'29" (+00'49") | 1000 / 6136 |
| 8 | | 04'04" (+00'24") | 618 / 6754 |
| 9 | | 04'21" (+00'41") | 1000 / 7754 |
| 10 | | 04'17" (+00'37") | 1000 / 8754 |
| 11 | | 04'32" (+00'52") | 299 / 9054 |
| 12 | | 04'56" (+01'16") | 1000 / 10054 |
| 13 | | 04'57" (+01'17") | 1000 / 11054 |
| 14 | | 03'40" | 24 / 11078 |
| 15 | | 02'17" | 3 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
152.90 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'22" | 00:13'47" |
| 4 | 04'17" | 00:18'04" |
| 5 | 04'20" | 00:22'24" |
| 6 | 04'27" | 00:26'51" |
| 7 | 04'07" | 00:30'58" |
| 8 | 04'29" | 00:35'27" |
| 9 | 04'21" | 00:39'48" |
| 10 | 04'58" | 00:44'46" |
| 11 | 04'56" | 00:49'42" |
| 11.1 | 03'40" | 00:50'00" |
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