10.6 km | 00:56:15 | 05:18/km日期: 2017-03-09 17:18 - 平均心率: 152 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88%
Pace: 06'33" / 05'18" / 05'10" / 05'13" / 05'08" / 05'00" / 04'58" / 04'58" / 04'58" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'34" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
246.78 km 
Adidas adizero adios 1 haile 累積 :
1583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'18" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'13" | 00:22'14" |
| 5 | 05'08" | 00:27'22" |
| 6 | 05'00" | 00:32'22" |
| 7 | 04'58" | 00:37'20" |
| 8 | 04'58" | 00:42'18" |
| 9 | 04'58" | 00:47'16" |
| 10 | 05'34" | 00:52'50" |
| 10.6 | 05'34" | 00:56'15" |
展開計圈分析
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