13.0 km | 01:34:08 | 07:14/km日期: 2017-03-09 17:14 - 總爬升: 125 m - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94%
Pace: 06'44" / 07'02" / 07'26" / 06'57" / 07'21" / 07'23" / 09'49" / 07'00" / 06'53" / 07'10" / 07'41" / 07'18" / 07'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'02" (+00'19") | 1000 / 2000 |
| 3 | | 07'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 07'21" (+00'38") | 1000 / 5000 |
| 6 | | 07'22" (+00'39") | 1000 / 6000 |
| 7 | | 07'31" (+00'48") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'10") | 1000 / 9000 |
| 10 | | 07'09" (+00'26") | 1000 / 10000 |
| 11 | | 07'40" (+00'57") | 1000 / 11000 |
| 12 | | 07'18" (+00'35") | 1000 / 12000 |
| 13 | | 07'40" (+00'57") | 1000 / 13000 |
| 14 | | 08'56" (+02'13") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 117.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'02" | 00:13'46" |
| 3 | 07'26" | 00:21'12" |
| 4 | 06'57" | 00:28'09" |
| 5 | 07'21" | 00:35'30" |
| 6 | 07'23" | 00:42'53" |
| 7 | 09'49" | 00:52'42" |
| 8 | 07'00" | 00:59'42" |
| 9 | 06'53" | 01:06'35" |
| 10 | 07'10" | 01:13'45" |
| 11 | 07'41" | 01:21'26" |
| 12 | 07'18" | 01:28'44" |
| 13 | 07'42" | 01:36'26" |
| 13.0 | 04'07" | 01:36'27" |
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