18.0 km | 01:34:29 | 05:14/km日期: 2017-03-09 16:29 - 平均心率: 136 - 卡路里: 1135 Cal - 總步數: 16986 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 50%
Pace: 05'27" / 04'50" / 04'47" / 04'47" / 04'54" / 05'59" / 05'03" / 05'09" / 05'04" / 05'03" / 05'09" / 05'12" / 05'17" / 05'23" / 05'17" / 05'19" / 05'25" / 05'19" / 34'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'38") | 1009 / 1009 | 175 / 105 |
| 2 | | 04'48" (+00'02") | 1003 / 2012 | 180 / 115 |
| 3 | | 04'46" | 1003 / 3015 | 181 / 115 |
| 4 | | 04'47" (+00'01") | 1000 / 4015 | 182 / 114 |
| 5 | | 04'55" (+00'09") | 1006 / 5022 | 183 / 110 |
| 6 | | 06'18" (+01'32") | 1000 / 6022 | 162 / 97 |
| 7 | | 05'27" (+00'41") | 1008 / 7030 | 181 / 101 |
| 8 | | 05'08" (+00'22") | 1001 / 8032 | 182 / 106 |
| 9 | | 05'01" (+00'15") | 1009 / 9042 | 183 / 108 |
| 10 | | 05'03" (+00'17") | 1008 / 10050 | 182 / 108 |
| 11 | | 05'04" (+00'18") | 1000 / 11051 | 183 / 107 |
| 12 | | 05'17" (+00'31") | 1001 / 12053 | 180 / 104 |
| 13 | | 05'14" (+00'28") | 1001 / 13054 | 182 / 104 |
| 14 | | 05'21" (+00'35") | 1003 / 14058 | 180 / 103 |
| 15 | | 05'13" (+00'27") | 1001 / 15059 | 179 / 106 |
| 16 | | 05'23" (+00'37") | 1004 / 16064 | 181 / 102 |
| 17 | | 05'22" (+00'36") | 1007 / 17072 | 182 / 102 |
| 18 | | 05'15" (+00'29") | 1002 / 18075 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 353.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'50" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'47" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 05'59" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 05'09" | 00:40'56" |
| 9 | 05'04" | 00:46'00" |
| 10 | 05'03" | 00:51'03" |
| 11 | 05'09" | 00:56'12" |
| 12 | 05'12" | 01:01'24" |
| 13 | 05'17" | 01:06'41" |
| 14 | 05'23" | 01:12'04" |
| 15 | 05'17" | 01:17'21" |
| 16 | 05'19" | 01:22'40" |
| 17 | 05'25" | 01:28'05" |
| 18 | 05'19" | 01:33'24" |
| 18.0 | 34'50" | 01:34'29" |
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