11.0 km | 01:00:02 | 05:27/km日期: 2017-03-04 16:22 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 41%
Pace: 05'55" / 05'22" / 05'25" / 05'22" / 05'20" / 05'18" / 05'17" / 05'18" / 05'24" / 05'15" / 06'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 1000 / 11000 |
| 12 | | 09'56" (+04'42") | 5 / 11005 |
3月累積里程 : 41.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'20" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'17" | 00:37'59" |
| 8 | 05'18" | 00:43'17" |
| 9 | 05'24" | 00:48'41" |
| 10 | 05'15" | 00:53'56" |
| 11 | 06'03" | 00:59'59" |
| 11.0 | 08'59" | 01:00'02" |
展開計圈分析
留言 
