13.5 km | 01:17:00 | 05:41/km日期: 2017-03-08 18:01 - 總爬升: 143 m - 平均心率: 138 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 07'00" / 06'31" / 06'07" / 05'56" / 05'47" / 08'28" / 05'49" / 05'43" / 05'33" / 05'31" / 05'21" / 04'59" / 04'44" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'46") | 1000 / 2000 |
| 3 | | 06'07" (+01'23") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 1000 / 4000 |
| 5 | | 05'48" (+01'04") | 1000 / 5000 |
| 6 | | 05'45" (+01'01") | 1000 / 6000 |
| 7 | | 05'49" (+01'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'58") | 1000 / 8000 |
| 9 | | 05'33" (+00'49") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 05'20" (+00'36") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'21" | 511 / 13511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 381.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'07" | 00:19'38" |
| 4 | 05'56" | 00:25'34" |
| 5 | 05'47" | 00:31'21" |
| 6 | 08'28" | 00:39'49" |
| 7 | 05'49" | 00:45'38" |
| 8 | 05'43" | 00:51'21" |
| 9 | 05'33" | 00:56'54" |
| 10 | 05'31" | 01:02'25" |
| 11 | 05'21" | 01:07'46" |
| 12 | 04'59" | 01:12'45" |
| 13 | 04'44" | 01:17'29" |
| 13.5 | 04'21" | 01:19'43" |
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