10.1 km | 00:50:59 | 05:03/km日期: 2017-03-08 20:45 - 地點: 汐止運動場 - 天氣: 濕冷 - 平均心率: 132 - 卡路里: 681 Cal - 溫度: 13°C - 濕度: 95%
Pace: 05'07" / 05'02" / 05'10" / 05'00" / 05'08" / 05'03" / 05'03" / 05'03" / 05'02" / 04'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 991 / 991 |
| 2 | | 05'02" (+00'09") | 1001 / 1993 |
| 3 | | 05'09" (+00'16") | 999 / 2993 |
| 4 | | 05'00" (+00'07") | 1000 / 3993 |
| 5 | | 05'07" (+00'14") | 999 / 4993 |
| 6 | | 05'03" (+00'10") | 998 / 5991 |
| 7 | | 05'03" (+00'10") | 1001 / 6992 |
| 8 | | 05'02" (+00'09") | 1002 / 7994 |
| 9 | | 05'01" (+00'08") | 997 / 8992 |
| 10 | | 04'53" | 1000 / 9993 |
| 11 | | 05'26" (+00'33") | 88 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 05'03" | 00:35'33" |
| 8 | 05'03" | 00:40'36" |
| 9 | 05'02" | 00:45'38" |
| 10 | 04'54" | 00:50'32" |
| 10.1 | 05'16" | 00:50'58" |
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