16.9 km | 01:27:52 | 05:12/km日期: 2017-03-02 18:59 - 平均心率: 132 - 卡路里: 1593 Cal - 總步數: 16788 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'31" / 05'24" / 05'13" / 05'10" / 05'03" / 05'08" / 05'12" / 05'07" / 05'00" / 05'06" / 05'04" / 05'06" / 05'14" / 05'20" / 05'16" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'28") | 1002 / 1002 | 181 / 99 |
| 2 | | 05'25" (+00'23") | 1005 / 2007 | 186 / 98 |
| 3 | | 05'10" (+00'08") | 1007 / 3015 | 190 / 101 |
| 4 | | 05'07" (+00'05") | 1008 / 4024 | 191 / 102 |
| 5 | | 05'02" | 1000 / 5024 | 191 / 103 |
| 6 | | 05'09" (+00'07") | 1002 / 6027 | 191 / 101 |
| 7 | | 05'10" (+00'08") | 1012 / 7040 | 191 / 100 |
| 8 | | 05'02" | 1000 / 8040 | 191 / 103 |
| 9 | | 05'02" | 1002 / 9043 | 192 / 103 |
| 10 | | 05'03" (+00'01") | 1000 / 10044 | 193 / 102 |
| 11 | | 05'06" (+00'04") | 1010 / 11054 | 191 / 101 |
| 12 | | 05'03" (+00'01") | 1007 / 12061 | 193 / 102 |
| 13 | | 05'11" (+00'09") | 1009 / 13071 | 192 / 100 |
| 14 | | 05'16" (+00'14") | 1009 / 14081 | 190 / 99 |
| 15 | | 05'16" (+00'14") | 1012 / 15093 | 192 / 98 |
| 16 | | 05'14" (+00'12") | 1003 / 16097 | 194 / 98 |
| 17 | | 05'00" | 890 / 16987 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 165.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 05'08" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 05'07" | 00:41'48" |
| 9 | 05'00" | 00:46'48" |
| 10 | 05'06" | 00:51'54" |
| 11 | 05'04" | 00:56'58" |
| 12 | 05'06" | 01:02'04" |
| 13 | 05'14" | 01:07'18" |
| 14 | 05'20" | 01:12'38" |
| 15 | 05'16" | 01:17'54" |
| 16 | 05'20" | 01:23'14" |
| 16.9 | 05'12" | 01:27'52" |
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