15.0 km | 01:24:10 | 05:36/km日期: 2017-03-08 15:27 - 總爬升: 201 m - 卡路里: 1051 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83%
Pace: 06'12" / 06'50" / 05'53" / 05'54" / 06'22" / 06'04" / 05'35" / 05'27" / 05'25" / 05'22" / 05'16" / 04'59" / 05'09" / 05'11" / 05'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'08") | 1000 / 1000 |
2 | | 05'55" (+00'51") | 1000 / 2000 |
3 | | 05'52" (+00'48") | 1000 / 3000 |
4 | | 05'54" (+00'50") | 1000 / 4000 |
5 | | 06'22" (+01'18") | 1000 / 5000 |
6 | | 06'03" (+00'59") | 1000 / 6000 |
7 | | 05'34" (+00'30") | 1000 / 7000 |
8 | | 05'26" (+00'22") | 1000 / 8000 |
9 | | 05'24" (+00'20") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 05'10" (+00'06") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'08" (+00'04") | 1000 / 13000 |
14 | | 05'11" (+00'07") | 1000 / 14000 |
15 | | 05'23" (+00'19") | 1000 / 15000 |
16 | | 04'17" | 5 / 15005 |
3月累積里程 : 181.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'50" | 00:13'02" |
3 | 05'53" | 00:18'55" |
4 | 05'54" | 00:24'49" |
5 | 06'22" | 00:31'11" |
6 | 06'04" | 00:37'15" |
7 | 05'35" | 00:42'50" |
8 | 05'27" | 00:48'17" |
9 | 05'25" | 00:53'42" |
10 | 05'22" | 00:59'04" |
11 | 05'16" | 01:04'20" |
12 | 04'59" | 01:09'19" |
13 | 05'09" | 01:14'28" |
14 | 05'11" | 01:19'39" |
15 | 05'23" | 01:25'02" |
15.0 | 05'43" | 01:25'04" |