42.4 km | 04:05:07 | 05:47/km日期: 2017-02-19 08:07 - 總爬升: 410 m - 平均心率: 160 - 卡路里: 2957 Cal - 平均步頻: 180
Pace: 06'25" / 05'39" / 05'37" / 05'30" / 05'27" / 05'25" / 05'37" / 05'30" / 05'27" / 05'35" / 05'29" / 06'07" / 05'05" / 05'20" / 05'36" / 05'11" / 05'03" / 05'31" / 05'18" / 05'24" / 05'44" / 05'39" / 05'23" / 05'36" / 05'37" / 05'34" / 05'59" / 06'35" / 06'03" / 05'27" / 05'39" / 07'41" / 08'18" / 06'05" / 05'37" / 05'37" / 06'12" / 06'06" / 07'30" / 05'38" / 05'21" / 05'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+01'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'30" (+00'27") | 1000 / 18000 |
| 19 | | 05'17" (+00'14") | 1000 / 19000 |
| 20 | | 05'24" (+00'21") | 1000 / 20000 |
| 21 | | 05'44" (+00'41") | 1000 / 21000 |
| 22 | | 05'39" (+00'36") | 1000 / 22000 |
| 23 | | 05'22" (+00'19") | 1000 / 23000 |
| 24 | | 05'36" (+00'33") | 1000 / 24000 |
| 25 | | 05'36" (+00'33") | 1000 / 25000 |
| 26 | | 05'34" (+00'31") | 1000 / 26000 |
| 27 | | 05'59" (+00'56") | 1000 / 27000 |
| 28 | | 06'34" (+01'31") | 1000 / 28000 |
| 29 | | 06'03" (+01'00") | 1000 / 29000 |
| 30 | | 05'26" (+00'23") | 1000 / 30000 |
| 31 | | 05'38" (+00'35") | 1000 / 31000 |
| 32 | | 07'40" (+02'37") | 1000 / 32000 |
| 33 | | 08'18" (+03'15") | 1000 / 33000 |
| 34 | | 06'05" (+01'02") | 1000 / 34000 |
| 35 | | 05'36" (+00'33") | 1000 / 35000 |
| 36 | | 05'37" (+00'34") | 1000 / 36000 |
| 37 | | 06'11" (+01'08") | 1000 / 37000 |
| 38 | | 06'05" (+01'02") | 1000 / 38000 |
| 39 | | 07'30" (+02'27") | 1000 / 39000 |
| 40 | | 05'37" (+00'34") | 1000 / 40000 |
| 41 | | 05'21" (+00'18") | 1000 / 41000 |
| 42 | | 05'44" (+00'41") | 1000 / 42000 |
| 43 | | 04'44" | 373 / 42373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'30" | 00:23'11" |
| 5 | 05'27" | 00:28'38" |
| 6 | 05'25" | 00:34'03" |
| 7 | 05'37" | 00:39'40" |
| 8 | 05'30" | 00:45'10" |
| 9 | 05'27" | 00:50'37" |
| 10 | 05'35" | 00:56'12" |
| 11 | 05'29" | 01:01'41" |
| 12 | 06'07" | 01:07'48" |
| 13 | 05'05" | 01:12'53" |
| 14 | 05'20" | 01:18'13" |
| 15 | 05'36" | 01:23'49" |
| 16 | 05'11" | 01:29'00" |
| 17 | 05'03" | 01:34'03" |
| 18 | 05'31" | 01:39'34" |
| 19 | 05'18" | 01:44'52" |
| 20 | 05'24" | 01:50'16" |
| 21 | 05'44" | 01:56'00" |
| 22 | 05'39" | 02:01'39" |
| 23 | 05'23" | 02:07'02" |
| 24 | 05'36" | 02:12'38" |
| 25 | 05'37" | 02:18'15" |
| 26 | 05'34" | 02:23'49" |
| 27 | 05'59" | 02:29'48" |
| 28 | 06'35" | 02:36'23" |
| 29 | 06'03" | 02:42'26" |
| 30 | 05'27" | 02:47'53" |
| 31 | 05'39" | 02:53'32" |
| 32 | 07'41" | 03:01'13" |
| 33 | 08'18" | 03:09'31" |
| 34 | 06'05" | 03:15'36" |
| 35 | 05'37" | 03:21'13" |
| 36 | 05'37" | 03:26'50" |
| 37 | 06'12" | 03:33'02" |
| 38 | 06'06" | 03:39'08" |
| 39 | 07'30" | 03:46'38" |
| 40 | 05'38" | 03:52'16" |
| 41 | 05'21" | 03:57'37" |
| 42 | 05'52" | 04:03'29" |
| 42.4 | 04'30" | 04:05'10" |
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