14.5 km | 01:11:28 | 04:55/km日期: 2017-03-07 17:35 - 地點: 師院 - 天氣: 陰轉毛毛雨 - 卡路里: 859 Cal - 總步數: 14680 - 平均步頻: 205 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'19" / 04'56" / 04'54" / 05'00" / 04'54" / 05'01" / 04'58" / 04'57" / 04'44" / 04'40" / 04'46" / 04'46" / 04'49" / 04'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'42") | 1008 / 1008 | 202 / 93 |
| 2 | | 04'54" (+00'20") | 1003 / 2011 | 205 / 98 |
| 3 | | 04'52" (+00'18") | 1003 / 3015 | 203 / 100 |
| 4 | | 04'59" (+00'25") | 1002 / 4018 | 203 / 98 |
| 5 | | 04'54" (+00'20") | 1006 / 5025 | 204 / 99 |
| 6 | | 04'58" (+00'24") | 1008 / 6033 | 202 / 99 |
| 7 | | 04'56" (+00'22") | 948 / 6981 | 203 / 99 |
| 8 | | 05'00" (+00'26") | 456 / 7438 | 204 / 97 |
| 9 | | 04'52" (+00'18") | 464 / 7903 | 204 / 100 |
| 10 | | 04'51" (+00'17") | 459 / 8362 | 203 / 101 |
| 11 | | 04'42" (+00'08") | 460 / 8822 | 206 / 102 |
| 12 | | 04'39" (+00'05") | 457 / 9280 | 208 / 102 |
| 13 | | 04'38" (+00'04") | 459 / 9739 | 207 / 103 |
| 14 | | 04'43" (+00'09") | 457 / 10197 | 205 / 102 |
| 15 | | 04'44" (+00'10") | 453 / 10651 | 206 / 102 |
| 16 | | 04'44" (+00'10") | 454 / 11105 | 205 / 102 |
| 17 | | 04'54" (+00'20") | 445 / 11550 | 206 / 98 |
| 18 | | 04'42" (+00'08") | 456 / 12006 | 208 / 101 |
| 19 | | 04'44" (+00'10") | 449 / 12455 | 208 / 101 |
| 20 | | 04'54" (+00'20") | 447 / 12903 | 206 / 98 |
| 21 | | 04'40" (+00'06") | 456 / 13360 | 209 / 102 |
| 22 | | 04'40" (+00'06") | 456 / 13816 | 209 / 102 |
| 23 | | 04'34" | 456 / 14272 | 209 / 104 |
| 24 | | 04'17" | 457 / 14729 | 212 / 109 |
赤足練心
8道X32
與老王聊跑2圈
喘
今天旋體感覺不錯
逆時針跑後
嘗試提速
順暢
3月累積里程 :
336.92 km 
我的光腳丫 累積 :
6476.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 04'54" | 00:25'03" |
| 6 | 05'01" | 00:30'04" |
| 7 | 04'58" | 00:35'02" |
| 8 | 04'57" | 00:39'59" |
| 9 | 04'44" | 00:44'43" |
| 10 | 04'40" | 00:49'23" |
| 11 | 04'46" | 00:54'09" |
| 12 | 04'46" | 00:58'55" |
| 13 | 04'49" | 01:03'44" |
| 14 | 04'41" | 01:08'25" |
| 14.7 | 04'22" | 01:11'28" |
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