14.4 km | 01:20:47 | 05:36/km日期: 2017-03-07 08:27 - 總爬升: 269 m - 平均心率: 158 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71%
Pace: 06'09" / 05'46" / 05'22" / 05'44" / 05'27" / 05'27" / 05'32" / 05'33" / 05'38" / 05'32" / 05'34" / 05'31" / 05'40" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" | 413 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 268.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'22" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'27" | 00:28'28" |
| 6 | 05'27" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 8 | 05'33" | 00:45'00" |
| 9 | 05'38" | 00:50'38" |
| 10 | 05'32" | 00:56'10" |
| 11 | 05'34" | 01:01'44" |
| 12 | 05'31" | 01:07'15" |
| 13 | 05'40" | 01:12'55" |
| 14 | 05'39" | 01:18'34" |
| 14.4 | 05'24" | 01:20'48" |
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