12.1 km | 01:09:32 | 05:46/km日期: 2017-03-03 20:25 - 總爬升: 263 m - 平均心率: 173 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 59%
Pace: 05'49" / 06'18" / 05'53" / 05'30" / 05'30" / 05'42" / 06'42" / 05'27" / 05'45" / 05'22" / 05'30" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+01'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 72.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'18" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'42" | 00:34'42" |
| 7 | 06'42" | 00:41'24" |
| 8 | 05'27" | 00:46'51" |
| 9 | 05'45" | 00:52'36" |
| 10 | 05'22" | 00:57'58" |
| 11 | 05'30" | 01:03'28" |
| 12 | 05'45" | 01:09'13" |
| 12.1 | 05'57" | 01:09'33" |
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