25.1 km | 02:35:28 | 06:11/km日期: 2017-03-06 09:20 - 平均心率: 127 - 卡路里: 1697 Cal - 總步數: 25668 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 99%
Pace: 06'19" / 05'51" / 05'44" / 05'42" / 05'49" / 05'50" / 05'37" / 05'58" / 06'06" / 05'55" / 05'44" / 05'35" / 06'08" / 06'23" / 06'42" / 06'36" / 06'26" / 06'17" / 06'21" / 06'25" / 06'18" / 06'26" / 06'26" / 06'23" / 06'31" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'53") | 1007 / 1007 | 171 / 89 |
| 2 | | 05'49" (+00'13") | 1004 / 2011 | 164 / 104 |
| 3 | | 05'43" (+00'07") | 1002 / 3014 | 162 / 107 |
| 4 | | 05'41" (+00'05") | 1000 / 4014 | 156 / 112 |
| 5 | | 05'50" (+00'14") | 1001 / 5016 | 148 / 115 |
| 6 | | 05'49" (+00'13") | 1003 / 6020 | 155 / 110 |
| 7 | | 05'36" | 1000 / 7020 | 165 / 107 |
| 8 | | 05'57" (+00'21") | 1001 / 8022 | 161 / 104 |
| 9 | | 06'01" (+00'25") | 1003 / 9025 | 162 / 102 |
| 10 | | 06'03" (+00'27") | 1005 / 10031 | 160 / 102 |
| 11 | | 05'42" (+00'06") | 1001 / 11033 | 154 / 113 |
| 12 | | 05'53" (+00'17") | 1006 / 12039 | 158 / 106 |
| 13 | | 06'07" (+00'31") | 1007 / 13047 | 162 / 100 |
| 14 | | 06'20" (+00'44") | 1003 / 14050 | 169 / 93 |
| 15 | | 06'42" (+01'06") | 1006 / 15056 | 167 / 89 |
| 16 | | 06'35" (+00'59") | 1002 / 16059 | 169 / 89 |
| 17 | | 06'36" (+01'00") | 1006 / 17065 | 168 / 89 |
| 18 | | 06'14" (+00'38") | 1009 / 18074 | 172 / 92 |
| 19 | | 06'16" (+00'40") | 1003 / 19078 | 171 / 93 |
| 20 | | 06'26" (+00'50") | 1004 / 20082 | 171 / 90 |
| 21 | | 06'15" (+00'39") | 1003 / 21086 | 171 / 93 |
| 22 | | 06'28" (+00'52") | 1001 / 22088 | 168 / 91 |
| 23 | | 06'22" (+00'46") | 1005 / 23093 | 166 / 94 |
| 24 | | 06'23" (+00'47") | 1004 / 24098 | 168 / 92 |
| 25 | | 06'27" (+00'51") | 1007 / 25105 | 171 / 90 |
| 26 | | 06'19" (+00'43") | 142 / 25247 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 308.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 05'50" | 00:35'15" |
| 7 | 05'37" | 00:40'52" |
| 8 | 05'58" | 00:46'50" |
| 9 | 06'06" | 00:52'56" |
| 10 | 05'55" | 00:58'51" |
| 11 | 05'44" | 01:04'35" |
| 12 | 05'35" | 01:10'10" |
| 13 | 06'08" | 01:16'18" |
| 14 | 06'23" | 01:22'41" |
| 15 | 06'42" | 01:29'23" |
| 16 | 06'36" | 01:35'59" |
| 17 | 06'26" | 01:42'25" |
| 18 | 06'17" | 01:48'42" |
| 19 | 06'21" | 01:55'03" |
| 20 | 06'25" | 02:01'28" |
| 21 | 06'18" | 02:07'46" |
| 22 | 06'26" | 02:14'12" |
| 23 | 06'26" | 02:20'38" |
| 24 | 06'23" | 02:27'01" |
| 25 | 06'31" | 02:33'32" |
| 25.1 | 12'46" | 02:35'21" |
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