10.0 km | 01:08:50 | 06:52/km日期: 2017-03-05 21:00 - 平均心率: 151 - 卡路里: 931 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 07'58" / 11'30" / 07'24" / 07'07" / 07'09" / 06'44" / 06'14" / 06'15" / 06'11" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'53") | 1000 / 1000 |
| 2 | | 07'40" (+01'35") | 1000 / 2000 |
| 3 | | 07'23" (+01'18") | 1000 / 3000 |
| 4 | | 07'07" (+01'02") | 1000 / 4000 |
| 5 | | 07'08" (+01'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 124.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 11'30" | 00:19'28" |
| 3 | 07'24" | 00:26'52" |
| 4 | 07'07" | 00:33'59" |
| 5 | 07'09" | 00:41'08" |
| 6 | 06'44" | 00:47'52" |
| 7 | 06'14" | 00:54'06" |
| 8 | 06'15" | 01:00'21" |
| 9 | 06'11" | 01:06'32" |
| 10 | 06'05" | 01:12'37" |
| 10.0 | 05'22" | 01:12'40" |
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