12.1 km | 01:27:44 | 07:15/km日期: 2017-03-01 18:19 - 地點: 老地方 - 天氣: 好 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70%
Pace: 00'33" / 11'22" / 07'46" / 07'19" / 08'07" / 07'10" / 09'40" / 06'49" / 07'18" / 08'14" / 07'15" / 07'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'26") | 1000 / 1000 |
| 2 | | 07'29" (+00'41") | 1000 / 2000 |
| 3 | | 07'46" (+00'58") | 1000 / 3000 |
| 4 | | 07'18" (+00'30") | 1000 / 4000 |
| 5 | | 07'19" (+00'31") | 1000 / 5000 |
| 6 | | 07'09" (+00'21") | 1000 / 6000 |
| 7 | | 07'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 07'18" (+00'30") | 1000 / 9000 |
| 10 | | 07'19" (+00'31") | 1000 / 10000 |
| 11 | | 07'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'59" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" | 76 / 12076 |
3月累積里程 :
101.89 km 
夾腳拖 型號 累積 :
88.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 11'22" | 00:11'55" |
| 3 | 07'46" | 00:19'41" |
| 4 | 07'19" | 00:27'00" |
| 5 | 08'07" | 00:35'07" |
| 6 | 07'10" | 00:42'17" |
| 7 | 09'40" | 00:51'57" |
| 8 | 06'49" | 00:58'46" |
| 9 | 07'18" | 01:06'04" |
| 10 | 08'14" | 01:14'18" |
| 11 | 07'15" | 01:21'33" |
| 12 | 07'00" | 01:28'33" |
| 12.1 | 06'34" | 01:29'03" |
展開計圈分析
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