21.4 km | 02:24:30 | 06:45/km日期: 2017-03-05 05:59 - 卡路里: 971 Cal - 總步數: 22336 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 89%
Pace: 05'27" / 04'57" / 05'25" / 05'15" / 05'55" / 06'04" / 06'05" / 06'38" / 06'15" / 06'08" / 06'35" / 07'00" / 07'15" / 07'25" / 07'15" / 08'20" / 07'00" / 07'58" / 07'33" / 08'08" / 08'24" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'30") | 1002 / 1002 | 151 / 121 |
| 2 | | 04'56" | 1001 / 2004 | 166 / 121 |
| 3 | | 05'25" (+00'29") | 1007 / 3012 | 163 / 112 |
| 4 | | 05'10" (+00'14") | 1004 / 4016 | 163 / 118 |
| 5 | | 05'55" (+00'59") | 1005 / 5022 | 163 / 103 |
| 6 | | 06'01" (+01'05") | 1001 / 6024 | 156 / 105 |
| 7 | | 06'04" (+01'08") | 1001 / 7025 | 164 / 99 |
| 8 | | 06'37" (+01'41") | 1001 / 8027 | 164 / 92 |
| 9 | | 06'17" (+01'21") | 1002 / 9030 | 164 / 96 |
| 10 | | 06'06" (+01'10") | 1006 / 10037 | 165 / 98 |
| 11 | | 06'32" (+01'36") | 1006 / 11043 | 154 / 98 |
| 12 | | 06'54" (+01'58") | 1000 / 12043 | 165 / 87 |
| 13 | | 07'18" (+02'22") | 1003 / 13047 | 149 / 91 |
| 14 | | 07'20" (+02'24") | 1010 / 14058 | 162 / 83 |
| 15 | | 07'14" (+02'18") | 1002 / 15060 | 165 / 83 |
| 16 | | 08'16" (+03'20") | 1007 / 16067 | 126 / 95 |
| 17 | | 07'02" (+02'06") | 1006 / 17073 | 164 / 86 |
| 18 | | 07'57" (+03'01") | 1002 / 18075 | 135 / 92 |
| 19 | | 07'29" (+02'33") | 1000 / 19076 | 141 / 94 |
| 20 | | 08'07" (+03'11") | 1001 / 20077 | 159 / 77 |
| 21 | | 08'19" (+03'23") | 1000 / 21077 | 132 / 90 |
| 22 | | 07'29" (+02'33") | 396 / 21473 | 150 / 88 |
| 23 | | 00'00" | 0 / 21473 | 0 / 0 |
| 24 | | 06:10'54" (+05'58") | 1 / 21474 | 5 / 53 |
3月累積里程 :
87.71 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 05'25" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'55" | 00:26'59" |
| 6 | 06'04" | 00:33'03" |
| 7 | 06'05" | 00:39'08" |
| 8 | 06'38" | 00:45'46" |
| 9 | 06'15" | 00:52'01" |
| 10 | 06'08" | 00:58'09" |
| 11 | 06'35" | 01:04'44" |
| 12 | 07'00" | 01:11'44" |
| 13 | 07'15" | 01:18'59" |
| 14 | 07'25" | 01:26'24" |
| 15 | 07'15" | 01:33'39" |
| 16 | 08'20" | 01:41'59" |
| 17 | 07'00" | 01:48'59" |
| 18 | 07'58" | 01:56'57" |
| 19 | 07'33" | 02:04'30" |
| 20 | 08'08" | 02:12'38" |
| 21 | 08'24" | 02:21'02" |
| 21.4 | 08'45" | 02:24'30" |
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