11.0 km | 00:51:25 | 04:39/km日期: 2017-03-02 16:42 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 47%
Pace: 04'38" / 04'41" / 04'38" / 04'36" / 04'45" / 04'49" / 04'44" / 04'44" / 04'38" / 04'36" / 04'28" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 500 / 500 |
| 2 | | 04'36" (+00'11") | 500 / 1000 |
| 3 | | 04'45" (+00'20") | 500 / 1500 |
| 4 | | 04'38" (+00'13") | 500 / 2000 |
| 5 | | 04'36" (+00'11") | 500 / 2500 |
| 6 | | 04'38" (+00'13") | 500 / 3000 |
| 7 | | 04'43" (+00'18") | 500 / 3500 |
| 8 | | 04'27" (+00'02") | 500 / 4000 |
| 9 | | 04'44" (+00'19") | 500 / 4500 |
| 10 | | 04'46" (+00'21") | 500 / 5000 |
| 11 | | 04'45" (+00'20") | 500 / 5500 |
| 12 | | 04'50" (+00'25") | 500 / 6000 |
| 13 | | 04'45" (+00'20") | 500 / 6500 |
| 14 | | 04'43" (+00'18") | 500 / 7000 |
| 15 | | 04'44" (+00'19") | 500 / 7500 |
| 16 | | 04'43" (+00'18") | 500 / 8000 |
| 17 | | 04'39" (+00'14") | 500 / 8500 |
| 18 | | 04'38" (+00'13") | 500 / 9000 |
| 19 | | 04'38" (+00'13") | 500 / 9500 |
| 20 | | 04'31" (+00'06") | 500 / 10000 |
| 21 | | 04'31" (+00'06") | 500 / 10500 |
| 22 | | 04'25" | 500 / 11000 |
| 23 | | 04'11" | 32 / 11032 |
3月累積里程 : 21.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'36" | 00:18'33" |
| 5 | 04'45" | 00:23'18" |
| 6 | 04'49" | 00:28'07" |
| 7 | 04'44" | 00:32'51" |
| 8 | 04'44" | 00:37'35" |
| 9 | 04'38" | 00:42'13" |
| 10 | 04'36" | 00:46'49" |
| 11 | 04'28" | 00:51'17" |
| 11.0 | 04'34" | 00:51'26" |
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