12.3 km | 03:11:58 | 15:32/km日期: 2017-03-05 08:36 - 總爬升: 390 m - 卡路里: 500 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 75%
Pace: 13'57" / 11'34" / 20'05" / 12'24" / 18'25" / 29'02" / 12'19" / 13'03" / 15'00" / 11'40" / 20'44" / 11'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+02'38") | 1000 / 1000 |
| 2 | | 11'33" (+00'14") | 1000 / 2000 |
| 3 | | 20'05" (+08'46") | 1000 / 3000 |
| 4 | | 12'22" (+01'03") | 1000 / 4000 |
| 5 | | 18'26" (+07'07") | 1000 / 5000 |
| 6 | | 29'01" (+17'42") | 1000 / 6000 |
| 7 | | 12'19" (+01'00") | 1000 / 7000 |
| 8 | | 13'02" (+01'43") | 1000 / 8000 |
| 9 | | 14'59" (+03'40") | 1000 / 9000 |
| 10 | | 11'40" (+00'21") | 1000 / 10000 |
| 11 | | 20'43" (+09'24") | 1000 / 11000 |
| 12 | | 11'19" | 1000 / 12000 |
| 13 | | 06'57" | 349 / 12349 |
3月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 11'34" | 00:25'31" |
| 3 | 20'05" | 00:45'36" |
| 4 | 12'24" | 00:58'00" |
| 5 | 18'25" | 01:16'25" |
| 6 | 29'02" | 01:45'27" |
| 7 | 12'19" | 01:57'46" |
| 8 | 13'03" | 02:10'49" |
| 9 | 15'00" | 02:25'49" |
| 10 | 11'40" | 02:37'29" |
| 11 | 20'44" | 02:58'13" |
| 12 | 11'20" | 03:09'33" |
| 12.3 | 06'54" | 03:11'58" |
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