21.8 km | 01:59:43 | 05:29/km日期: 2017-03-05 06:32 - 總爬升: 322 m - 平均心率: 156 - 卡路里: 1176 Cal - 總步數: 19439 - 平均步頻: 162 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'28" / 04'24" / 04'54" / 05'25" / 07'12" / 06'34" / 04'19" / 04'17" / 04'40" / 05'30" / 09'46" / 04'50" / 04'46" / 04'45" / 04'06" / 04'08" / 04'20" / 04'45" / 04'53" / 04'49" / 04'47" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'21") | 1009 / 1009 | 187 / 120 |
| 2 | | 04'23" (+00'19") | 1002 / 2011 | 191 / 119 |
| 3 | | 04'53" (+00'49") | 1000 / 3012 | 186 / 109 |
| 4 | | 05'25" (+01'21") | 1006 / 4018 | 180 / 101 |
| 5 | | 07'07" (+03'03") | 1002 / 5021 | 144 / 96 |
| 6 | | 06'34" (+02'30") | 1004 / 6026 | 140 / 108 |
| 7 | | 04'17" (+00'13") | 1004 / 7030 | 172 / 134 |
| 8 | | 04'14" (+00'10") | 1000 / 8031 | 191 / 122 |
| 9 | | 04'42" (+00'38") | 1005 / 9037 | 184 / 115 |
| 10 | | 05'28" (+01'24") | 1004 / 10041 | 184 / 98 |
| 11 | | 09'43" (+05'39") | 1003 / 11044 | 113 / 91 |
| 12 | | 04'48" (+00'44") | 1004 / 12049 | 191 / 108 |
| 13 | | 04'45" (+00'41") | 1002 / 13052 | 192 / 109 |
| 14 | | 04'44" (+00'40") | 1001 / 14054 | 176 / 119 |
| 15 | | 04'04" | 1000 / 15055 | 181 / 135 |
| 16 | | 04'07" (+00'03") | 1002 / 16057 | 177 / 136 |
| 17 | | 04'19" (+00'15") | 1005 / 17063 | 188 / 122 |
| 18 | | 04'45" (+00'41") | 1009 / 18072 | 184 / 114 |
| 19 | | 04'50" (+00'46") | 1007 / 19080 | 187 / 110 |
| 20 | | 04'46" (+00'42") | 1008 / 20088 | 187 / 111 |
| 21 | | 04'45" (+00'41") | 1006 / 21095 | 187 / 112 |
| 22 | | 15'14" (+11'10") | 779 / 21875 | 64 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 314.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'54" | 00:13'46" |
| 4 | 05'25" | 00:19'11" |
| 5 | 07'12" | 00:26'23" |
| 6 | 06'34" | 00:32'57" |
| 7 | 04'19" | 00:37'16" |
| 8 | 04'17" | 00:41'33" |
| 9 | 04'40" | 00:46'13" |
| 10 | 05'30" | 00:51'43" |
| 11 | 09'46" | 01:01'29" |
| 12 | 04'50" | 01:06'19" |
| 13 | 04'46" | 01:11'05" |
| 14 | 04'45" | 01:15'50" |
| 15 | 04'06" | 01:19'56" |
| 16 | 04'08" | 01:24'04" |
| 17 | 04'20" | 01:28'24" |
| 18 | 04'45" | 01:33'09" |
| 19 | 04'53" | 01:38'02" |
| 20 | 04'49" | 01:42'51" |
| 21 | 04'47" | 01:47'38" |
| 21.8 | 15'29" | 01:59'43" |
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