21.3 km | 02:56:10 | 08:15/km日期: 2017-03-05 05:59 - 平均心率: 162 - 卡路里: 1248 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'32" / 07'11" / 07'56" / 06'59" / 07'31" / 08'04" / 07'32" / 08'45" / 07'49" / 08'03" / 08'36" / 07'46" / 09'00" / 08'52" / 08'14" / 10'03" / 09'32" / 09'51" / 10'45" / 08'55" / 08'20" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'11" (+00'39") | 1000 / 2000 |
| 3 | | 07'52" (+01'20") | 1000 / 3000 |
| 4 | | 07'04" (+00'32") | 1000 / 4000 |
| 5 | | 07'30" (+00'58") | 1000 / 5000 |
| 6 | | 07'59" (+01'27") | 1000 / 6000 |
| 7 | | 07'32" (+01'00") | 1000 / 7000 |
| 8 | | 08'32" (+02'00") | 1000 / 8000 |
| 9 | | 07'48" (+01'16") | 1000 / 9000 |
| 10 | | 07'42" (+01'10") | 1000 / 10000 |
| 11 | | 08'36" (+02'04") | 1000 / 11000 |
| 12 | | 07'46" (+01'14") | 1000 / 12000 |
| 13 | | 08'23" (+01'51") | 1000 / 13000 |
| 14 | | 08'52" (+02'20") | 1000 / 14000 |
| 15 | | 08'14" (+01'42") | 1000 / 15000 |
| 16 | | 09'46" (+03'14") | 1000 / 16000 |
| 17 | | 09'15" (+02'43") | 1000 / 17000 |
| 18 | | 09'47" (+03'15") | 1000 / 18000 |
| 19 | | 09'48" (+03'16") | 1000 / 19000 |
| 20 | | 08'55" (+02'23") | 1000 / 20000 |
| 21 | | 08'19" (+01'47") | 1000 / 21000 |
| 22 | | 08'01" (+01'29") | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
87.61 km 
Mizuno Wave Rider 19 Osaka 累積 :
1497.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'11" | 00:13'43" |
| 3 | 07'56" | 00:21'39" |
| 4 | 06'59" | 00:28'38" |
| 5 | 07'31" | 00:36'09" |
| 6 | 08'04" | 00:44'13" |
| 7 | 07'32" | 00:51'45" |
| 8 | 08'45" | 01:00'30" |
| 9 | 07'49" | 01:08'19" |
| 10 | 08'03" | 01:16'22" |
| 11 | 08'36" | 01:24'58" |
| 12 | 07'46" | 01:32'44" |
| 13 | 09'00" | 01:41'44" |
| 14 | 08'52" | 01:50'36" |
| 15 | 08'14" | 01:58'50" |
| 16 | 10'03" | 02:08'53" |
| 17 | 09'32" | 02:18'25" |
| 18 | 09'51" | 02:28'16" |
| 19 | 10'45" | 02:39'01" |
| 20 | 08'55" | 02:47'56" |
| 21 | 08'20" | 02:56'16" |
| 21.3 | 07'57" | 02:58'54" |
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