21.1 km | 02:18:34 | 06:34/km日期: 2017-03-05 04:04 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1519 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'32" / 06'34" / 06'39" / 06'42" / 06'30" / 06'48" / 06'28" / 06'26" / 06'18" / 06'31" / 07'21" / 07'29" / 06'58" / 06'26" / 06'15" / 06'12" / 06'46" / 06'15" / 06'09" / 06'09" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 995 / 995 |
| 2 | | 06'35" (+00'27") | 1006 / 2001 |
| 3 | | 06'36" (+00'28") | 995 / 2996 |
| 4 | | 06'41" (+00'33") | 1000 / 3996 |
| 5 | | 06'31" (+00'23") | 1007 / 5004 |
| 6 | | 06'49" (+00'41") | 996 / 6001 |
| 7 | | 06'27" (+00'19") | 1001 / 7002 |
| 8 | | 06'22" (+00'14") | 997 / 7999 |
| 9 | | 06'19" (+00'11") | 1006 / 9006 |
| 10 | | 06'31" (+00'23") | 998 / 10004 |
| 11 | | 07'22" (+01'14") | 1004 / 11008 |
| 12 | | 07'25" (+01'17") | 1001 / 12009 |
| 13 | | 07'00" (+00'52") | 1005 / 13015 |
| 14 | | 06'25" (+00'17") | 998 / 14013 |
| 15 | | 06'15" (+00'07") | 1006 / 15020 |
| 16 | | 06'10" (+00'02") | 1000 / 16020 |
| 17 | | 06'45" (+00'37") | 996 / 17017 |
| 18 | | 06'16" (+00'08") | 1011 / 18029 |
| 19 | | 06'09" (+00'01") | 996 / 19025 |
| 20 | | 06'08" | 1001 / 20026 |
| 21 | | 06'27" (+00'19") | 1010 / 21036 |
| 22 | | 07'10" (+01'02") | 60 / 21096 |
3月累積里程 : 155.56 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'39" | 00:19'45" |
| 4 | 06'42" | 00:26'27" |
| 5 | 06'30" | 00:32'57" |
| 6 | 06'48" | 00:39'45" |
| 7 | 06'28" | 00:46'13" |
| 8 | 06'26" | 00:52'39" |
| 9 | 06'18" | 00:58'57" |
| 10 | 06'31" | 01:05'28" |
| 11 | 07'21" | 01:12'49" |
| 12 | 07'29" | 01:20'18" |
| 13 | 06'58" | 01:27'16" |
| 14 | 06'26" | 01:33'42" |
| 15 | 06'15" | 01:39'57" |
| 16 | 06'12" | 01:46'09" |
| 17 | 06'46" | 01:52'55" |
| 18 | 06'15" | 01:59'10" |
| 19 | 06'09" | 02:05'19" |
| 20 | 06'09" | 02:11'28" |
| 21 | 06'29" | 02:17'57" |
| 21.1 | 06'22" | 02:18'34" |
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