20.7 km | 02:02:56 | 05:56/km日期: 2017-03-04 08:13 - 總爬升: 222 m - 平均心率: 172 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66%
Pace: 05'54" / 05'50" / 05'44" / 05'49" / 05'44" / 05'50" / 05'44" / 05'46" / 05'46" / 05'50" / 05'55" / 05'52" / 05'47" / 05'45" / 06'00" / 06'06" / 05'59" / 06'10" / 06'18" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'02") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 06'05" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'16") | 1000 / 17000 |
| 18 | | 06'10" (+00'27") | 1000 / 18000 |
| 19 | | 06'18" (+00'35") | 1000 / 19000 |
| 20 | | 06'29" (+00'46") | 1000 / 20000 |
| 21 | | 06'28" (+00'45") | 715 / 20715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 268.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'46" | 00:46'21" |
| 9 | 05'46" | 00:52'07" |
| 10 | 05'50" | 00:57'57" |
| 11 | 05'55" | 01:03'52" |
| 12 | 05'52" | 01:09'44" |
| 13 | 05'47" | 01:15'31" |
| 14 | 05'45" | 01:21'16" |
| 15 | 06'00" | 01:27'16" |
| 16 | 06'06" | 01:33'22" |
| 17 | 05'59" | 01:39'21" |
| 18 | 06'10" | 01:45'31" |
| 19 | 06'18" | 01:51'49" |
| 20 | 06'29" | 01:58'18" |
| 20.7 | 06'28" | 02:02'56" |
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