10.4 km | 00:49:22 | 04:43/km日期: 2017-03-03 19:22 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 06'37" / 05'01" / 04'30" / 04'29" / 04'26" / 08'58" / 04'42" / 04'09" / 04'00" / 03'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'51") | 1000 / 1000 |
| 2 | | 05'00" (+01'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'44") | 1000 / 3000 |
| 4 | | 04'28" (+00'42") | 1000 / 4000 |
| 5 | | 04'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+01'38") | 1000 / 6000 |
| 7 | | 04'41" (+00'55") | 1000 / 7000 |
| 8 | | 04'09" (+00'23") | 1000 / 8000 |
| 9 | | 03'59" (+00'13") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 05'15" (+01'29") | 436 / 10436 |
3月累積里程 : 362.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'01" | 00:11'38" |
| 3 | 04'30" | 00:16'08" |
| 4 | 04'29" | 00:20'37" |
| 5 | 04'26" | 00:25'03" |
| 6 | 08'58" | 00:34'01" |
| 7 | 04'42" | 00:38'43" |
| 8 | 04'09" | 00:42'52" |
| 9 | 04'00" | 00:46'52" |
| 10 | 03'47" | 00:50'39" |
| 10.4 | 05'13" | 00:52'56" |
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