柯忠民 2017/03/04 訓練日誌

柯忠民新北市
ID 180104

278 位追隨者

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柯忠民

恭喜完成了初馬

全馬 | 04:42:48 | 06:42/km | 第1馬

宇宙最high線上路跑

官方成績
日期	2017-03-04
成績	04:42:48
總名次	- / -
分組名次	- / -
平均速度	06:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'20")

00:32'20" (+01'17")

01:03'23"

10 km

(01:03'23")

00:31'03"

15 km

(01:35'12")

00:31'49" (+00'46")

01:03'40" (+00'17")

20 km

(02:07'03")

00:31'51" (+00'48")

25 km

(02:38'34")

00:31'31" (+00'28")

01:03'38" (+00'15")

30 km

(03:10'41")

00:32'07" (+01'04")

35 km

(03:48'05")

00:37'24" (+06'21")

01:15'30" (+12'07")

40 km

(04:26'11")

00:38'06" (+07'03")

Finish

(04:42:48)

日期: 2017-03-04 04:29 - 地點: 樹林往八里方向 - 天氣: 陰天小雨 - 卡路里: 2734 Cal - 總步數: 48916 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'46" (+00'43")

1007 / 1007

181 / 81

06'27"

(13'16")

06'26" (+00'23")

1000 / 2007

184 / 84

06'21"

(19'37")

06'19" (+00'16")

1004 / 3011

181 / 87

06'23"

(26'00")

06'20" (+00'17")

1006 / 4018

179 / 87

06'20"

(32'20")

06'19" (+00'16")

1001 / 5020

179 / 88

展開計圈分析

06'10"

(38'30")

06'07" (+00'04")

1006 / 6026

179 / 91

06'08"

(44'38")

06'07" (+00'04")

1000 / 7026

178 / 91

06'06"

(50'44")

06'05" (+00'02")

1001 / 8028

177 / 92

06'33"

(57'17")

06'32" (+00'29")

1001 / 9029

165 / 92

06'14"

(01:03'31")

06'13" (+00'10")

1001 / 10030

176 / 90

06'19"

(01:09'50")

06'17" (+00'14")

1003 / 11034

177 / 89

06'34"

(01:16'24")

06'32" (+00'29")

1002 / 12036

169 / 90

06'17"

(01:22'41")

06'15" (+00'12")

1004 / 13040

176 / 90

06'18"

(01:28'59")

06'16" (+00'13")

1003 / 14044

178 / 89

06'27"

(01:35'26")

06'24" (+00'21")

1006 / 15051

177 / 88

06'18"

(01:41'44")

06'15" (+00'12")

1006 / 16057

175 / 91

06'54"

(01:48'38")

06'53" (+00'50")

1000 / 17058

158 / 91

06'22"

(01:55'00")

06'21" (+00'18")

1001 / 18059

176 / 89

06'15"

(02:01'15")

06'11" (+00'08")

1010 / 19070

175 / 92

06'14"

(02:07'29")

06'10" (+00'07")

1010 / 20080

177 / 91

06'25"

(02:13'54")

06'24" (+00'21")

1001 / 21082

174 / 89

06'03"

(02:19'57")

06'03"

1000 / 22082

178 / 92

06'20"

(02:26'17")

06'17" (+00'14")

1006 / 23088

177 / 89

06'23"

(02:32'40")

06'19" (+00'16")

1007 / 24096

175 / 89

06'26"

(02:39'06")

06'25" (+00'22")

1002 / 25098

175 / 88

06'24"

(02:45'30")

06'22" (+00'19")

1005 / 26103

175 / 89

06'30"

(02:52'00")

06'28" (+00'25")

1002 / 27106

168 / 91

06'13"

(02:58'13")

06'12" (+00'09")

1001 / 28108

178 / 90

06'23"

(03:04'36")

06'22" (+00'19")

1000 / 29108

178 / 87

07'00"

(03:11'36")

06'56" (+00'53")

1009 / 30118

165 / 87

08'25"

(03:20'01")

08'23" (+02'20")

1003 / 31122

149 / 79

07'20"

(03:27'21")

07'16" (+01'13")

1007 / 32129

178 / 77

07'33"

(03:34'54")

07'28" (+01'25")

1010 / 33140

173 / 77

07'13"

(03:42'07")

07'12" (+01'09")

1000 / 34141

176 / 78

07'15"

(03:49'22")

07'09" (+01'06")

1011 / 35153

176 / 78

07'10"

(03:56'32")

07'08" (+01'05")

1003 / 36156

175 / 79

08'39"

(04:05'11")

08'35" (+02'32")

1006 / 37163

141 / 82

07'25"

(04:12'36")

07'24" (+01'21")

1000 / 38163

172 / 78

07'36"

(04:20'12")

07'34" (+01'31")

1004 / 39168

169 / 78

07'40"

(04:27'52")

07'37" (+01'34")

1006 / 40174

169 / 77

07'14"

(04:35'06")

07'12" (+01'09")

1003 / 41178

172 / 80

07'01"

(04:42'07")

06'58" (+00'55")

1004 / 42183

173 / 82

00'41"

(04:42'48")

14'36" (+08'33")

46 / 42229

26 / 260

新北市

柯忠民

留言

參加第一屆線上馬拉松賽樹林往八里方向到十三行博物館在景觀台繞圈完成42K全馬

賽後評分: 很棒的賽事
給 5 星

3月累積里程 : 211.01 km

MW Watch 上傳 | 7 years ago

Umin (巫明), Allen Liu 和其他 8 人說推

留言

Umin (巫明) 太強了！

2017-03-06 16:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'27"	00:13'16"
3	06'21"	00:19'37"
4	06'19"	00:25'56"
5	06'24"	00:32'20"
6	06'07"	00:38'27"
7	06'11"	00:44'38"
8	06'03"	00:50'41"
9	06'29"	00:57'10"
10	06'13"	01:03'23"
11	06'18"	01:09'41"
12	06'28"	01:16'09"
13	06'18"	01:22'27"
14	06'18"	01:28'45"
15	06'27"	01:35'12"
16	06'14"	01:41'26"
17	06'51"	01:48'17"
18	06'23"	01:54'40"
19	06'10"	02:00'50"
20	06'13"	02:07'03"
21	06'22"	02:13'25"
22	06'05"	02:19'30"
23	06'13"	02:25'43"
24	06'23"	02:32'06"
25	06'28"	02:38'34"
26	06'22"	02:44'56"
27	06'26"	02:51'22"
28	06'13"	02:57'35"
29	06'22"	03:03'57"
30	06'44"	03:10'41"
31	08'05"	03:18'46"
32	07'30"	03:26'16"
33	07'28"	03:33'44"
34	07'05"	03:40'49"
35	07'16"	03:48'05"
36	07'07"	03:55'12"
37	08'24"	04:03'36"
38	07'25"	04:11'01"
39	07'30"	04:18'31"
40	07'40"	04:26'11"
41	07'19"	04:33'30"
42	07'02"	04:40'32"
42.0	48'19"	04:42'48"