21.1 km | 02:01:17 | 05:44/km日期: 2017-03-04 06:05 - 總爬升: 195 m - 卡路里: 1131 Cal - 平均步頻: 180
Pace: 06'21" / 06'01" / 05'31" / 05'35" / 05'37" / 05'29" / 05'25" / 08'35" / 05'41" / 05'16" / 05'17" / 05'20" / 05'29" / 04'47" / 08'08" / 06'06" / 05'34" / 05'41" / 05'36" / 06'04" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 08'34" (+03'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'55") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" (+00'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'43") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'36" (+00'50") | 1000 / 15000 |
| 16 | | 06'05" (+01'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'47") | 1000 / 17000 |
| 18 | | 05'40" (+00'54") | 1000 / 18000 |
| 19 | | 05'36" (+00'50") | 1000 / 19000 |
| 20 | | 06'03" (+01'17") | 1000 / 20000 |
| 21 | | 05'38" (+00'52") | 1000 / 21000 |
| 22 | | 06'04" (+01'18") | 104 / 21104 |
3/4
日常練跑 21k
今天狀況很不好
心情也受了影響😔
3月累積里程 :
220.58 km 
Asics 虎走4 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'31" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'29" | 00:34'34" |
| 7 | 05'25" | 00:39'59" |
| 8 | 08'35" | 00:48'34" |
| 9 | 05'41" | 00:54'15" |
| 10 | 05'16" | 00:59'31" |
| 11 | 05'17" | 01:04'48" |
| 12 | 05'20" | 01:10'08" |
| 13 | 05'29" | 01:15'37" |
| 14 | 04'47" | 01:20'24" |
| 15 | 08'08" | 01:28'32" |
| 16 | 06'06" | 01:34'38" |
| 17 | 05'34" | 01:40'12" |
| 18 | 05'41" | 01:45'53" |
| 19 | 05'36" | 01:51'29" |
| 20 | 06'04" | 01:57'33" |
| 21 | 05'38" | 02:03'11" |
| 21.1 | 06'02" | 02:03'49" |
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