15.0 km | 01:14:38 | 04:58/km日期: 2017-03-03 18:07 - 地點: 康寧大學操場 - 天氣: 晴天/涼爽 - 卡路里: 919 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'30" / 05'44" / 05'38" / 05'30" / 05'21" / 05'24" / 04'50" / 04'43" / 04'39" / 04'33" / 04'35" / 04'28" / 04'32" / 04'31" / 04'24" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 991 / 991 |
| 2 | | 05'43" (+01'19") | 1002 / 1994 |
| 3 | | 05'37" (+01'13") | 1016 / 3010 |
| 4 | | 05'31" (+01'07") | 996 / 4007 |
| 5 | | 05'23" (+00'59") | 1008 / 5016 |
| 6 | | 05'20" (+00'56") | 994 / 6011 |
| 7 | | 04'50" (+00'26") | 1013 / 7024 |
| 8 | | 04'45" (+00'21") | 999 / 8024 |
| 9 | | 04'35" (+00'11") | 1003 / 9028 |
| 10 | | 04'34" (+00'10") | 1007 / 10035 |
| 11 | | 04'33" (+00'09") | 1009 / 11044 |
| 12 | | 04'28" (+00'04") | 997 / 12041 |
| 13 | | 04'31" (+00'07") | 1011 / 13053 |
| 14 | | 04'30" (+00'06") | 1006 / 14060 |
| 15 | | 04'24" | 994 / 15054 |
古都馬前的最後一次調整 跟黃大哥高大哥一起邊跑邊聊天 期待禮拜日的到來 順便再多了解大概的動線 黃大哥明天好好休息 留着體力禮拜日開啟爆走模式哈哈 高大哥在25km裡處補給站等我喔 到時候我臉要擺好哈哈 期待 加油來
3月累積里程 : 400.97 km
Android - samsung SM-J710GN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'24" | 00:33'07" |
| 7 | 04'50" | 00:37'57" |
| 8 | 04'43" | 00:42'40" |
| 9 | 04'39" | 00:47'19" |
| 10 | 04'33" | 00:51'52" |
| 11 | 04'35" | 00:56'27" |
| 12 | 04'28" | 01:00'55" |
| 13 | 04'32" | 01:05'27" |
| 14 | 04'31" | 01:09'58" |
| 15 | 04'24" | 01:14'22" |
| 15.0 | 13'20" | 01:14'38" |
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