30.4 km | 03:06:22 | 06:07/km日期: 2017-03-02 13:41 - 總爬升: 467 m - 卡路里: 2356 Cal - 溫度: 20°C - 濕度: 53%
Pace: 05'18" / 05'27" / 05'18" / 05'27" / 05'17" / 05'29" / 06'07" / 05'38" / 06'01" / 06'57" / 07'07" / 09'05" / 04'34" / 04'44" / 05'19" / 30'03" / 05'43" / 06'23" / 05'49" / 11'35" / 05'48" / 10'17" / 09'48" / 08'14" / 23'05" / 12'06" / 05'22" / 06'26" / 06'35" / 08'24" / 06'35" /
3月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'27" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 06'07" | 00:38'23" |
| 8 | 05'38" | 00:44'01" |
| 9 | 06'01" | 00:50'02" |
| 10 | 06'57" | 00:56'59" |
| 11 | 07'07" | 01:04'06" |
| 12 | 09'05" | 01:13'11" |
| 13 | 04'34" | 01:17'45" |
| 14 | 04'44" | 01:22'29" |
| 15 | 05'19" | 01:27'48" |
| 16 | 30'03" | 01:57'51" |
| 17 | 05'43" | 02:03'34" |
| 18 | 06'23" | 02:09'57" |
| 19 | 05'49" | 02:15'46" |
| 20 | 11'35" | 02:27'21" |
| 21 | 05'48" | 02:33'09" |
| 22 | 10'17" | 02:43'26" |
| 23 | 09'48" | 02:53'14" |
| 24 | 08'14" | 03:01'28" |
| 25 | 23'05" | 03:24'33" |
| 26 | 12'06" | 03:36'39" |
| 27 | 05'22" | 03:42'01" |
| 28 | 06'26" | 03:48'27" |
| 29 | 06'35" | 03:55'02" |
| 30 | 08'24" | 04:03'26" |
| 30.4 | 06'35" | 04:06'22" |
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