10.3 km | 00:58:58 | 05:42/km日期: 2017-03-02 21:46 - 平均心率: 141 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 48%
Pace: 06'04" / 05'33" / 05'44" / 05'45" / 05'40" / 05'36" / 05'43" / 05'35" / 05'37" / 05'39" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
76.56 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'37" | 00:51'17" |
| 10 | 05'39" | 00:56'56" |
| 10.3 | 06'04" | 00:58'59" |
展開計圈分析
留言 
