10.0 km | 00:57:56 | 05:47/km日期: 2017-03-02 19:20 - 平均心率: 152 - 卡路里: 549 Cal - 溫度: 15°C - 濕度: 60%
Pace: 05'52" / 05'36" / 05'41" / 05'36" / 05'54" / 05'44" / 05'52" / 05'50" / 05'48" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'13") | 804 / 804 |
| 2 | | 15'15" (+11'47") | 187 / 991 |
| 3 | | 03'28" | 815 / 1806 |
| 4 | | 15'02" (+11'34") | 196 / 2003 |
| 5 | | 03'33" (+00'05") | 807 / 2811 |
| 6 | | 14'35" (+11'07") | 206 / 3018 |
| 7 | | 03'35" (+00'07") | 807 / 3825 |
| 8 | | 14'01" (+10'33") | 200 / 4026 |
| 9 | | 03'38" (+00'10") | 803 / 4829 |
| 10 | | 15'34" (+12'06") | 197 / 5027 |
| 11 | | 03'36" (+00'08") | 809 / 5836 |
| 12 | | 14'23" (+10'55") | 198 / 6035 |
| 13 | | 03'37" (+00'09") | 815 / 6850 |
| 14 | | 14'59" (+11'31") | 199 / 7049 |
| 15 | | 03'40" (+00'12") | 798 / 7848 |
| 16 | | 15'20" (+11'52") | 196 / 8044 |
| 17 | | 03'38" (+00'10") | 809 / 8853 |
| 18 | | 15'15" (+11'47") | 198 / 9052 |
| 19 | | 03'38" (+00'10") | 811 / 9864 |
| 20 | | 15'16" (+11'48") | 138 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
179.16 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'54" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 05'52" | 00:40'15" |
| 8 | 05'50" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 06'01" | 00:57'54" |
| 10.0 | 14'07" | 00:57'56" |
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