14.3 km | 02:03:47 | 08:38/km日期: 2017-02-19 08:54 - 總爬升: 647 m - 平均心率: 137 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78%
Pace: 09'12" / 09'34" / 07'11" / 08'52" / 09'53" / 07'42" / 13'08" / 09'52" / 07'28" / 12'57" / 06'55" / 07'18" / 27'47" / 06'02" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'10") | 1000 / 1000 |
| 2 | | 09'32" (+03'30") | 1000 / 2000 |
| 3 | | 07'11" (+01'09") | 1000 / 3000 |
| 4 | | 08'52" (+02'50") | 1000 / 4000 |
| 5 | | 09'52" (+03'50") | 1000 / 5000 |
| 6 | | 07'42" (+01'40") | 1000 / 6000 |
| 7 | | 13'08" (+07'06") | 1000 / 7000 |
| 8 | | 09'51" (+03'49") | 1000 / 8000 |
| 9 | | 07'27" (+01'25") | 1000 / 9000 |
| 10 | | 12'57" (+06'55") | 1000 / 10000 |
| 11 | | 06'55" (+00'53") | 1000 / 11000 |
| 12 | | 07'18" (+01'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 05'10" | 313 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 78.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'34" | 00:18'46" |
| 3 | 07'11" | 00:25'57" |
| 4 | 08'52" | 00:34'49" |
| 5 | 09'53" | 00:44'42" |
| 6 | 07'42" | 00:52'24" |
| 7 | 13'08" | 01:05'32" |
| 8 | 09'52" | 01:15'24" |
| 9 | 07'28" | 01:22'52" |
| 10 | 12'57" | 01:35'49" |
| 11 | 06'55" | 01:42'44" |
| 12 | 07'18" | 01:50'02" |
| 13 | 27'47" | 02:17'49" |
| 14 | 06'02" | 02:23'51" |
| 14.3 | 08'55" | 02:26'39" |
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