9.0 km | 00:51:52 | 05:45/km日期: 2017-03-02 19:30 - 總爬升: 160 m - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 68%
Pace: 05'20" / 05'28" / 06'28" / 06'17" / 06'08" / 05'44" / 05'34" / 05'16" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+01'12") | 1000 / 3000 |
| 4 | | 06'17" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 08'32" (+03'17") | 14 / 9014 |
3月累積里程 : 205.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 06'28" | 00:17'16" |
| 4 | 06'17" | 00:23'33" |
| 5 | 06'08" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'34" | 00:40'59" |
| 8 | 05'16" | 00:46'15" |
| 9 | 05'59" | 00:52'14" |
| 9.0 | 08'15" | 00:52'21" |
展開計圈分析
留言 
