12.2 km | 01:08:27 | 05:35/km日期: 2017-03-02 18:51 - 總爬升: 142 m - 卡路里: 847 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 67%
Pace: 06'00" / 05'38" / 05'33" / 05'36" / 05'35" / 05'33" / 12'32" / 05'29" / 05'34" / 09'05" / 05'32" / 05'33" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" | 246 / 12246 |
3月累積里程 : 268.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 12'32" | 00:46'27" |
| 8 | 05'29" | 00:51'56" |
| 9 | 05'34" | 00:57'30" |
| 10 | 09'05" | 01:06'35" |
| 11 | 05'32" | 01:12'07" |
| 12 | 05'33" | 01:17'40" |
| 12.2 | 05'08" | 01:18'56" |
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