7.5 km | 00:39:23 | 05:15/km日期: 2017-03-01 18:35 - 卡路里: 404 Cal - 總步數: 4071 - 平均步頻: 103 - 平均步幅: 184 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'39" / 05'07" / 04'58" / 05'01" / 04'40" / 05'20" / 05'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+02'20") | 199 / 199 | 114 / 176 |
| 2 | | 07'37" (+05'02") | 87 / 287 | 108 / 121 |
| 3 | | 05'06" (+02'31") | 198 / 486 | 89 / 218 |
| 4 | | 04'44" (+02'09") | 140 / 626 | 90 / 234 |
| 5 | | 07'31" (+04'56") | 190 / 817 | 73 / 181 |
| 6 | | 10'49" (+08'14") | 61 / 878 | 64 / 143 |
| 7 | | 03'21" (+00'46") | 203 / 1082 | 150 / 197 |
| 8 | | 09'12" (+06'37") | 72 / 1154 | 90 / 120 |
| 9 | | 03'33" (+00'58") | 201 / 1356 | 152 / 184 |
| 10 | | 10'29" (+07'54") | 63 / 1419 | 96 / 99 |
| 11 | | 03'15" (+00'40") | 199 / 1619 | 170 / 180 |
| 12 | | 12'31" (+09'56") | 53 / 1672 | 61 / 129 |
| 13 | | 05'43" (+03'08") | 183 / 1856 | 73 / 237 |
| 14 | | 07'51" (+05'16") | 84 / 1941 | 72 / 176 |
| 15 | | 02'59" (+00'24") | 200 / 2141 | 131 / 254 |
| 16 | | 10'05" (+07'30") | 66 / 2207 | 66 / 150 |
| 17 | | 02'48" (+00'13") | 201 / 2409 | 125 / 283 |
| 18 | | 11'51" (+09'16") | 56 / 2465 | 46 / 181 |
| 19 | | 03'07" (+00'32") | 202 / 2667 | 150 / 212 |
| 20 | | 14'16" (+11'41") | 46 / 2714 | 55 / 126 |
| 21 | | 03'24" (+00'49") | 200 / 2914 | 156 / 187 |
| 22 | | 11'45" (+09'10") | 56 / 2971 | 64 / 131 |
| 23 | | 03'17" (+00'42") | 202 / 3174 | 141 / 215 |
| 24 | | 10'42" (+08'07") | 62 / 3236 | 48 / 194 |
| 25 | | 03'23" (+00'48") | 201 / 3437 | 159 / 184 |
| 26 | | 12'24" (+09'49") | 53 / 3491 | 94 / 85 |
| 27 | | 03'05" (+00'30") | 205 / 3696 | 148 / 218 |
| 28 | | 10'18" (+07'43") | 64 / 3761 | 60 / 161 |
| 29 | | 03'14" (+00'39") | 201 / 3962 | 152 / 203 |
| 30 | | 09'23" (+06'48") | 71 / 4033 | 82 / 129 |
| 31 | | 03'11" (+00'36") | 203 / 4237 | 143 / 218 |
| 32 | | 10'56" (+08'21") | 60 / 4297 | 96 / 95 |
| 33 | | 03'12" (+00'37") | 202 / 4500 | 144 / 215 |
| 34 | | 11'21" (+08'46") | 58 / 4558 | 58 / 150 |
| 35 | | 03'23" (+00'48") | 201 / 4759 | 153 / 191 |
| 36 | | 12'15" (+09'40") | 54 / 4814 | 72 / 113 |
| 37 | | 03'22" (+00'47") | 202 / 5016 | 165 / 179 |
| 38 | | 12'34" (+09'59") | 53 / 5069 | 75 / 106 |
| 39 | | 03'13" (+00'38") | 201 / 5271 | 153 / 201 |
| 40 | | 12'02" (+09'27") | 55 / 5326 | 54 / 153 |
| 41 | | 04'27" (+01'52") | 194 / 5521 | 132 / 169 |
| 42 | | 09'26" (+06'51") | 70 / 5592 | 63 / 168 |
| 43 | | 03'09" (+00'34") | 201 / 5793 | 137 / 231 |
| 44 | | 09'27" (+06'52") | 70 / 5863 | 88 / 119 |
| 45 | | 03'12" (+00'37") | 202 / 6066 | 135 / 230 |
| 46 | | 11'22" (+08'47") | 58 / 6124 | 84 / 104 |
| 47 | | 03'11" (+00'36") | 204 / 6328 | 153 / 204 |
| 48 | | 09'55" (+07'20") | 67 / 6396 | 66 / 152 |
| 49 | | 03'02" (+00'27") | 203 / 6599 | 154 / 213 |
| 50 | | 12'13" (+09'38") | 54 / 6653 | 70 / 115 |
| 51 | | 03'17" (+00'42") | 202 / 6855 | 156 / 194 |
| 52 | | 10'30" (+07'55") | 63 / 6919 | 64 / 147 |
| 53 | | 03'05" (+00'30") | 199 / 7119 | 155 / 208 |
| 54 | | 08'47" (+06'12") | 75 / 7194 | 64 / 176 |
| 55 | | 02'35" | 205 / 7400 | 116 / 331 |
| 56 | | 07'25" (+04'50") | 89 / 7490 | 84 / 160 |
| 57 | | 11'06" (+08'31") | 1 / 7491 | 120 / 75 |
3月累積里程 : 196.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 04'40" | 00:25'25" |
| 6 | 05'20" | 00:30'45" |
| 7 | 05'03" | 00:35'48" |
| 7.5 | 07'14" | 00:39'23" |
展開計圈分析
留言 
