21.1 km | 01:23:00 | 03:56/km日期: 2017-03-01 19:06 - 地點: 明新科大 - 天氣: 涼爽 - 卡路里: 1138 Cal - 溫度: 17°C - 濕度: 89%
Pace: 03'49" / 03'48" / 03'46" / 03'47" / 03'58" / 03'52" / 03'55" / 03'56" / 03'53" / 04'05" / 03'56" / 04'00" / 04'01" / 03'59" / 03'57" / 04'08" / 03'59" / 04'04" / 04'01" / 04'01" / 03'51" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'03") | 962 / 962 |
| 2 | | 03'48" (+00'06") | 1016 / 1978 |
| 3 | | 03'49" (+00'07") | 989 / 2968 |
| 4 | | 03'42" | 1010 / 3978 |
| 5 | | 04'00" (+00'18") | 1010 / 4989 |
| 6 | | 03'52" (+00'10") | 997 / 5987 |
| 7 | | 03'55" (+00'13") | 999 / 6986 |
| 8 | | 03'54" (+00'12") | 1007 / 7993 |
| 9 | | 03'55" (+00'13") | 995 / 8988 |
| 10 | | 04'01" (+00'19") | 1011 / 9999 |
| 11 | | 03'59" (+00'17") | 1003 / 11003 |
| 12 | | 04'00" (+00'18") | 999 / 12003 |
| 13 | | 03'58" (+00'16") | 1011 / 13015 |
| 14 | | 04'01" (+00'19") | 992 / 14007 |
| 15 | | 03'57" (+00'15") | 1009 / 15017 |
| 16 | | 04'07" (+00'25") | 1002 / 16020 |
| 17 | | 03'57" (+00'15") | 1007 / 17028 |
| 18 | | 04'05" (+00'23") | 1008 / 18037 |
| 19 | | 04'02" (+00'20") | 994 / 19031 |
| 20 | | 03'58" (+00'16") | 1009 / 20041 |
| 21 | | 03'49" (+00'07") | 999 / 21040 |
| 22 | | 03'57" (+00'15") | 33 / 21074 |
1/31測了一次21K , 算是第一次半馬進入90分內, 以84分半完成.
今晚再測一次21K, 原本打算挑戰3:50/km, 但看了一下數據, 好像還差滿遠的, 哈哈~ 但總是有進步, 以83分完成.
下個月再來挑戰一次, 希望可以用82分完成, 加油囉~
3月累積里程 : 246.24 km
Android - Xiaomi MI 2S 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'48" | 00:07'37" |
| 3 | 03'46" | 00:11'23" |
| 4 | 03'47" | 00:15'10" |
| 5 | 03'58" | 00:19'08" |
| 6 | 03'52" | 00:23'00" |
| 7 | 03'55" | 00:26'55" |
| 8 | 03'56" | 00:30'51" |
| 9 | 03'53" | 00:34'44" |
| 10 | 04'05" | 00:38'49" |
| 11 | 03'56" | 00:42'45" |
| 12 | 04'00" | 00:46'45" |
| 13 | 04'01" | 00:50'46" |
| 14 | 03'59" | 00:54'45" |
| 15 | 03'57" | 00:58'42" |
| 16 | 04'08" | 01:02'50" |
| 17 | 03'59" | 01:06'49" |
| 18 | 04'04" | 01:10'53" |
| 19 | 04'01" | 01:14'54" |
| 20 | 04'01" | 01:18'55" |
| 21 | 03'51" | 01:22'46" |
| 21.1 | 03'08" | 01:23'00" |
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