10.0 km | 00:47:57 | 04:47/km日期: 2017-03-01 21:18 - 平均心率: 170 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 60%
Pace: 04'43" / 04'43" / 04'40" / 04'44" / 04'52" / 04'54" / 04'56" / 04'54" / 04'57" / 455'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 02'49" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
120.89 km 
mizuno rider 19 累積 :
947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'44" | 00:18'50" |
| 5 | 04'52" | 00:23'42" |
| 6 | 04'54" | 00:28'36" |
| 7 | 04'56" | 00:33'32" |
| 8 | 04'54" | 00:38'26" |
| 9 | 04'57" | 00:43'23" |
| 10.0 | 04'31" | 00:47'56" |
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