15.7 km | 01:27:09 | 05:33/km日期: 2017-02-28 16:15 - 地點: 河邊 - 天氣: 涼 - 平均心率: 140 - 卡路里: 845 Cal - 總步數: 15426 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 65%
Pace: 06'05" / 05'46" / 05'52" / 05'43" / 05'35" / 05'45" / 05'41" / 05'42" / 05'31" / 05'28" / 05'22" / 05'22" / 05'19" / 05'09" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'57") | 1007 / 1007 | 174 / 94 |
| 2 | | 05'44" (+00'39") | 1003 / 2011 | 178 / 97 |
| 3 | | 05'50" (+00'45") | 1004 / 3016 | 175 / 97 |
| 4 | | 05'41" (+00'36") | 1004 / 4020 | 176 / 99 |
| 5 | | 05'36" (+00'31") | 1005 / 5025 | 178 / 100 |
| 6 | | 05'42" (+00'37") | 1007 / 6033 | 178 / 97 |
| 7 | | 05'36" (+00'31") | 1001 / 7034 | 178 / 99 |
| 8 | | 05'43" (+00'38") | 1005 / 8040 | 177 / 98 |
| 9 | | 05'28" (+00'23") | 1006 / 9046 | 177 / 102 |
| 10 | | 05'26" (+00'21") | 1004 / 10050 | 176 / 104 |
| 11 | | 05'21" (+00'16") | 1002 / 11053 | 178 / 104 |
| 12 | | 05'19" (+00'14") | 1000 / 12053 | 178 / 105 |
| 13 | | 05'22" (+00'17") | 1008 / 13061 | 177 / 104 |
| 14 | | 05'05" | 1001 / 14063 | 178 / 110 |
| 15 | | 05'18" (+00'13") | 1005 / 15068 | 172 / 109 |
| 16 | | 05'10" (+00'05") | 664 / 15732 | 176 / 109 |
好幾天沒跑步了, 惰性又出來囉...拖著昨天鐵馬百K 的硬硬大腿, 順順跑就好..@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
173.31 km 
Adidas adizero tempo 7 m (B22863) 累積 :
1000.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 05'45" | 00:34'46" |
| 7 | 05'41" | 00:40'27" |
| 8 | 05'42" | 00:46'09" |
| 9 | 05'31" | 00:51'40" |
| 10 | 05'28" | 00:57'08" |
| 11 | 05'22" | 01:02'30" |
| 12 | 05'22" | 01:07'52" |
| 13 | 05'19" | 01:13'11" |
| 14 | 05'09" | 01:18'20" |
| 15 | 05'20" | 01:23'40" |
| 15.7 | 05'14" | 01:27'09" |
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