30.9 km | 04:34:32 | 08:53/km日期: 2017-02-28 08:47 - 總爬升: 377 m - 地點: 竹22好幾回 - 天氣: 陰陰起風天 - 平均心率: 134 - 卡路里: 1349 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 97%
Pace: 03'08" / 09'45" / 09'02" / 08'06" / 10'22" / 13'42" / 10'33" / 17'42" / 09'45" / 10'47" / 09'38" / 09'58" / 10'09" / 08'32" / 26'04" / 08'08" / 09'21" / 09'30" / 08'55" / 10'05" / 10'08" / 20'36" / 08'24" / 14'56" / 08'23" / 08'10" / 11'01" / 08'10" / 08'30" / 07'35" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'26") | 1000 / 1000 |
| 2 | | 08'44" (+01'10") | 1000 / 2000 |
| 3 | | 08'54" (+01'20") | 1000 / 3000 |
| 4 | | 08'06" (+00'32") | 1000 / 4000 |
| 5 | | 09'23" (+01'49") | 1000 / 5000 |
| 6 | | 09'47" (+02'13") | 1000 / 6000 |
| 7 | | 09'06" (+01'32") | 1000 / 7000 |
| 8 | | 09'56" (+02'22") | 1000 / 8000 |
| 9 | | 09'45" (+02'11") | 1000 / 9000 |
| 10 | | 09'44" (+02'10") | 1000 / 10000 |
| 11 | | 09'38" (+02'04") | 1000 / 11000 |
| 12 | | 09'18" (+01'44") | 1000 / 12000 |
| 13 | | 09'12" (+01'38") | 1000 / 13000 |
| 14 | | 08'31" (+00'57") | 1000 / 14000 |
| 15 | | 09'30" (+01'56") | 1000 / 15000 |
| 16 | | 08'08" (+00'34") | 1000 / 16000 |
| 17 | | 08'53" (+01'19") | 1000 / 17000 |
| 18 | | 09'29" (+01'55") | 1000 / 18000 |
| 19 | | 08'55" (+01'21") | 1000 / 19000 |
| 20 | | 09'21" (+01'47") | 1000 / 20000 |
| 21 | | 09'30" (+01'56") | 1000 / 21000 |
| 22 | | 08'59" (+01'25") | 1000 / 22000 |
| 23 | | 08'13" (+00'39") | 1000 / 23000 |
| 24 | | 08'37" (+01'03") | 1000 / 24000 |
| 25 | | 08'23" (+00'49") | 1000 / 25000 |
| 26 | | 08'10" (+00'36") | 1000 / 26000 |
| 27 | | 09'05" (+01'31") | 1000 / 27000 |
| 28 | | 08'09" (+00'35") | 1000 / 28000 |
| 29 | | 08'14" (+00'40") | 1000 / 29000 |
| 30 | | 07'34" | 1000 / 30000 |
| 31 | | 07'04" | 857 / 30857 |
新竹Tina Lin ^_^
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Mizuno Wave rider19 累積 : 884.3 km
展開計圈分析
