10.0 km | 00:57:07 | 05:41/km日期: 2017-02-28 07:59 - 總爬升: 172 m - 平均心率: 141 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 87%
Pace: 06'56" / 06'46" / 06'41" / 07'54" / 07'02" / 08'53" / 06'51" / 06'53" / 10'58" / 04'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'46") | 1000 / 1000 |
2 | | 05'22" (+00'32") | 1000 / 2000 |
3 | | 05'54" (+01'04") | 1000 / 3000 |
4 | | 06'13" (+01'23") | 1000 / 4000 |
5 | | 05'49" (+00'59") | 1000 / 5000 |
6 | | 06'18" (+01'28") | 1000 / 6000 |
7 | | 05'51" (+01'01") | 1000 / 7000 |
8 | | 05'36" (+00'46") | 1000 / 8000 |
9 | | 05'25" (+00'35") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 03'08" | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
89.26 km Mlzuno WAVE RIDER 20 累積 :
1642.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'46" | 00:13'42" |
3 | 06'41" | 00:20'23" |
4 | 07'54" | 00:28'17" |
5 | 07'02" | 00:35'19" |
6 | 08'53" | 00:44'12" |
7 | 06'51" | 00:51'03" |
8 | 06'53" | 00:57'56" |
9 | 10'58" | 01:08'54" |
10 | 04'51" | 01:13'45" |
10.0 | 03'19" | 01:13'53" |